Bread and cake are delicious foods made of flour and other ingredients, which are fragrant and soft, so they are deeply loved by people. As for the calories of the two, the calories of the cake with the same weight are higher, with 348 calories per cake 100g and 3 13g of bread, which is relative.

2. How to remedy the fear of being fat after eating cakes 1? After eating the cake, you can drink a cup of original skim milk, which can promote gastrointestinal peristalsis and help the digestion and absorption of food to a certain extent, thus reducing the accumulation of fat and alleviating obesity.

2. Exercise After eating the cake, you can exercise properly, such as running and skipping rope. You can consume calories through exercise, thus reducing the body's absorption of calories and alleviating obesity.

3. After eating the cake, you can also put your hands on your stomach and gently rub your stomach clockwise, which can promote gastrointestinal peristalsis, stimulate gastric acid secretion and accelerate the digestion and absorption of the cake to a certain extent.

It is more appropriate to eat a few cakes a day. It is generally recommended to eat about 50-150g every day.

Although the cake tastes soft and sweet, you can't eat too much, because it contains a lot of nutrients such as sugar, fat and protein. Eating too much will not only increase the burden on the stomach, but also affect its own digestion, and it will also be accompanied by discomfort such as abdominal pain and bloating. It will also accumulate body fat and increase the body's absorption of heat, which will lead to obesity. Generally speaking, eating 50-150g cake a day is enough.

Why do you lose weight by eating bread? Although the calories are high, if you only eat bread every day, you may lose weight, but it is not good to eat bread every day, because the ingredients in bread are relatively simple, mainly starch, lacking vitamins, protein and other nutrients, and long-term consumption will lead to malnutrition. Therefore, it is best not to eat bread alone, but to take coarse grains as the staple food, with fruits and vegetables. In addition, reasonable exercise and sleep also help to lose weight.