Daily health knowledge
First, go to bed early and get up early.
After entering autumn, people's perspiration is reduced, the human body enters the physiological rest stage, water and salt metabolism begins to restore the original balance, cardiovascular and nervous system burdens are reduced, and intestinal function is becoming more and more normal. In this way, the body will have various maladjustments, some latent symptoms will appear in summer, and the body will feel inexplicable fatigue. For example, many people wake up in the morning and want to sleep again. What is this situation? Autumn is lacking? .
Summer is in the alternating period from hot to cold, and the yang in nature tends to be diarrhea and convergence, and the ups and downs of yin and yang of human body also change accordingly. At this time, people's daily life should be adjusted accordingly, especially adequate sleep, and it is best to sleep for an hour more than usual, because only in this way can we adapt? Autumn is lacking? .
Second, drink more honey water and eat less ginger.
Nutritionists say that when the season enters autumn, you should drink more honey and eat less ginger. Because the autumn climate is dry, dryness hurts the lungs, and eating spicy ginger is more likely to hurt the lungs, which will aggravate the dehydration and dryness of the body. So, the human body always gives it to itself? Hydration? Drinking more water has become our response? Autumn dryness? Necessary means.
Experts suggest that drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn, and can also prevent constipation caused by autumn dryness. Honey is rich in nutrients, mainly glucose and fructose. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium. Taking honey regularly in autumn is not only beneficial to the rehabilitation of these diseases, but also plays a preventive role? Autumn dryness? For the harm to the human body, it plays the role of moistening and nourishing the lungs.
Third, ventilation, add clothes in the morning and evening.
In midsummer, it is early autumn, and the summer heat has not subsided. At this time, it is not advisable to add clothes too much and too early, so as to improve the adaptability of the body to the low temperature environment. Of course. Autumn freezing? It also varies from person to person. Old people and children have weak resistance, decreased metabolic function, slow blood circulation, fear of cold and heat, and are very sensitive to weather changes, so they should increase or decrease their clothes in time.
Be sure to ensure indoor ventilation. As long as the indoor temperature is not high during the day, it is not appropriate to turn on the air conditioner. You can open the window to let the air circulate, and let the autumn wind purify the humid and turbid air left indoors in the summer heat. Cover the abdomen with a thin quilt when sleeping to prevent the spleen and stomach from catching cold. At the same time, some plants can be raised indoors, such as potted citrus, chlorophytum, asparagus and other green plants, which can adjust the indoor air and increase the oxygen content. Aromatic fruits can be placed on the bedside, which can promote sleep. It should be noted that before going to bed, don't be greedy for cold, and it is best to close the window to prevent the evil of cold and dampness from invading the human body.
Fourth, protect the intestines and nourish the stomach.
For people with low digestive function, in addition to timely treatment, try not to drink alcohol, avoid cold drinks and food, avoid over-stimulated spices such as peppers, and eat less drugs that harm the digestive system, we must also eliminate all kinds of bad habits that are not conducive to digestion and absorption.
Eat on time. The gastrointestinal tract likes to work regularly and secretes digestive juice when it arrives. Eat less bad oil. Cooking methods should be steamed, boiled and stewed. Don't worry too much about destroying nutrients when heated to soft, because even if you lose a little vitamin, it's better than not digesting it. Vitamins can be supplemented by enriching food varieties. Food is soft. The food with the least gastrointestinal burden is exquisite food rich in starch and less anti-nutritional factors. Such as yam paste, taro paste, mashed potatoes, rice porridge, millet porridge and so on. Old corn with too much dregs is not suitable for people with indigestion. For those foods that are difficult to cook but have high nutritional value, the methods of beating, powdering and cooking can be used to reduce the digestive burden of gastrointestinal tract and ensure that the rich nutrients in them can be better absorbed by human body.
5. Avoid adding clothes too early.
Autumn health tips and suggestions? Frozen in spring and autumn? It means that keeping the body temperature low in autumn is conducive to the convergence of yang. Because when heat goes out, there will be cold exchange. However, when you go out at night, you should add clothes to protect the yang. At the same time, it is cold in the morning and evening, so we should pay attention to increasing clothes.
Fruit daily health knowledge
jujube
Treating constipation, diuresis, benefiting stomach and promoting fluid production.
pomegranate
Help digestion, resist gastric ulcer, soften blood vessels, lower blood fat, blood sugar and cholesterol. Can prevent coronary heart disease and hypertension, invigorate stomach, refresh mind, stimulate appetite, prolong life, and relieve hangover. It has good inhibitory effect on Shigella dysenteriae and Escherichia coli.
plum
Invigorating stomach, promoting fluid production, killing insects, stopping vomiting, and relieving hangover.
Pingpo
Apple is rich in nutrients, including protein, crude fiber, vitamin A, vitamin B, phosphorus and calcium. Eat it after cooking, because it contains extremely high calories, so it is undoubtedly the best fruit to supplement physical strength for people who are thin and have a bad appetite.
Immortal Zhi Tao (in China mythology)
Relieve summer heat, moisten lung, dissipate stagnation and dredge intestine.
strawberry
Clearing blood and diuresis
fig
Relieve all poisons, stop dysentery, treat constipation and hemorrhoids.
cherry
Prevent colds and cancer
watermelon
Antipyretic, diuretic, detoxicating, relieving summer-heat, and relaxing bowels
Liulianshu
The king of fruit.
Durian pulp contains starch 1 1%, sugar 13% and protein 3%, and it is rich in vitamins. Durian is a nourishing and beneficial fruit, which has the functions of invigorating spleen and qi, tonifying kidney and strengthening yang, and warming the body. Generally healthy people can eat it. Can be used for nourishing the body after illness and postpartum.
lychee
People with blood, lungs, blood circulation and guilty conscience can eat more (people who are already hot and dry should not eat more).
longan
Has the effects of strengthening yang, invigorating qi, invigorating heart and spleen, nourishing blood, calming nerves, moistening skin and caring skin, and can be used for treating anemia, palpitation, insomnia, amnesia, neurasthenia, and physical weakness after illness and postpartum.
sugarcane
Cool and quench thirst, clear away heat and regulate qi, moisten intestines and diuresis, replenish physical strength, relieve hangover, moisten throat, and eliminate halitosis and tartar.
apple
Treat dysentery, reduce blood fat and moisturize skin.
pear
Clearing away heat and toxic materials, relieving cough and resolving phlegm
peach
Jin Qing tastes sweet, and eating too much can easily cause indigestion.
persimmon
Diarrhea and constipation
Evergreen tree or its fruit of red iron family
Relieve summer heat and increase physical strength.
lemon
Can enhance digestion, hyperhidrosis, anorexia, physical fatigue, lose weight, relieve alcoholism, and supplement vitamin C.
shaddock
Clearing away heat, relaxing bowels, removing halitosis, and relieving hangover.
tangerine
Cold, antipyretic, expectorant, constipation-preventing, body fluid production quenching thirst, skin rubbing have analgesic, anti-inflammatory and beauty effects.
tangerine
Antipyretic, diuretic, expectorant, constipation preventing, and body fluid promoting.
grapefruit
It has the effects of promoting fluid production to quench thirst, relieving summer heat, relieving fatigue, lowering blood pressure, promoting digestion, caring skin, moistening skin and losing weight.
mulberry
It can regulate digestion, treat stomach diseases and constipation, and drink Laozhi decoction can promote blood circulation and relieve pain, and prevent wind-cold diseases. Adding rock sugar or brown sugar to leaf soup as tea can clear lung heat, promote gastrointestinal function, induce diuresis, reduce swelling and eliminate phlegm.
loquat
It can relieve cough and resolve phlegm.
mango
Can be used for treating carsickness, seasickness and vomiting. Cooked pulp can be used for burn, scalding with boiling water, relieving pain and diminishing inflammation.
pawpaw
Remove black spots and freckles, help digestion and treat ulcers.
Chinese olive
Can quench thirst, salt can sober up and stop vomiting. Decoct tea can cure dryness and heat. Dry mouth, dry lips and excessive phlegm can be chewed frequently, which can help digestion and promote appetite.
banana
Help digestion, prevent constipation and clear lung.
carambola
Clearing throat and relieving sore throat, promoting fluid production to quench thirst, smoothing qi and moistening lung, removing wind and heat, and promoting diuresis.
Passion fruit
Clearing intestine, stimulating appetite, promoting fluid production to quench thirst, and eliminating boredom.
grape
Has the effects of invigorating qi, nourishing blood, beauty beauty, diuresis and preventing fetal qi.
plum
Sober up and wake up.
tomato
Prevent hypertension, arteriosclerosis, anemia, liver disease and gastrointestinal diseases. It can relieve summer heat, clear heat and help digestion. Washing your face with juice can eliminate small wrinkles.
red bayberry
Has the effects of promoting digestion, protecting against cold, relieving summer heat, relieving diarrhea, inducing diuresis, treating dysentery, promoting fluid production to quench thirst, clearing stomach and intestines, relieving vexation, eliminating anger and eliminating pathogenic factors.
wax apple
Antipyretic, diuretic and nerve calming effects.
muskmelon
Antipyretic, thirst quenching, blood purification, diuresis, and mania relieving.
jackfruit
Quench thirst, induce diuresis, clear away heat and sober up.
avocado
Has the effects of caring skin and preventing arteriosclerosis.
coconut
Antipyretic, heatstroke prevention, vomiting relieving and edema relieving, and coconut meat can stimulate appetite, warm the middle warmer and replenish blood.
Kiwi or Kiwi?
Clearing heat and eliminating dampness, inducing diuresis to quench thirst and relaxing bowels.