What is the best way to drink blood during menstruation?
1, brown sugar
Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Drinking brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother.
2. adzuki bean
Red beans not only promote diuresis and eliminate edema, but also have a good heart-nourishing effect. Eating red beans during menstruation is conducive to discharging blood, and it is rich in iron, which can promote qi and blood, which is very suitable for women with insufficient qi and blood. When eating, it is best to cook red bean porridge, which can invigorate qi and nourish blood, and also has the effect of beautifying skin.
Step 3: sweet food
You can eat sweets properly during menstruation, which is helpful for detoxification and blood discharge. Eating sweets during menstruation is not easy to gain weight, and ice cream, doughnuts, fruit candy and other "slimming nemesis" can be released by the green light. During menstrual period, the glucose metabolism rate of human body is higher than usual 16%, and it can be increased by 10% on the second to third day.
4. Pig blood
Pig blood contains plasma protein, which can be decomposed by gastric acid and enzymes to produce a substance that can detoxify and relieve constipation. This substance can react with dust and harmful metal particles that invade the human body, become waste that is not easily absorbed by the human body, and then be discharged from the body. Eating pig blood during menstruation is very nourishing, and it can also provide a variety of trace elements needed by the body, which is also very helpful for women who are prone to dizziness during menstruation.
5. Mung beans
Mung bean can cure all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.
What food does menstruation eat to discharge blood?
1, agaric
Auricularia auricula is rich in nutrition and is known as the "crown among bacteria". Traditional Chinese medicine believes that auricularia auricula is a sweet food, which has the effects of moistening lung and strengthening brain, invigorating qi, promoting blood circulation and stopping bleeding. In traditional Chinese medicine, people think that black food can control the normal operation of reproductive hormones and kidney function, so that the kidney can play the greatest role in the process of detoxification. So auricularia auricula, laver, black sesame, laver and kelp are all good choices.
2. adzuki bean
Red beans are the food that people often eat. Blood loss during menstruation causes the loss of plasma protein, potassium, calcium, iron, magnesium and other substances in the blood. At this moment, if you can drink a bowl of red bean porridge, red bean paste and red bean soup can not only enrich blood, but also achieve the effect of beauty. Red beans are indeed a very good food for women to replenish blood during menstruation.
3. Pig blood and candy
Pig blood is also called liquid meat, blood tofu and blood flower. Animal blood is usually made into blood clots, which is one of the most ideal blood-enriching drugs. Pig blood contains high iron content, exists in the form of heme iron, which is easily absorbed and utilized by human body and can effectively prevent anemia and blood loss. At the same time, pig blood is the "scavenger" of human dirt, and proper consumption of some will help to discharge blood. It should be noted that overeating can lead to iron poisoning and affect the absorption of other minerals. Therefore, it is recommended not to exceed twice a week unless there is a special need.
In addition to eating the above food, menstrual women should drink more warm water and go to the toilet to ensure smooth stool. Then brown sugar is also a very good food, which can warm the body, increase energy, activate qi and blood, and let menstrual blood be eliminated more smoothly.