In fact, it is very simple, that is, energy intake exceeds energy consumption. Generally speaking, you eat too much (you can eat too much) and you consume too little. This extra energy is converted into fat and stored in your body.

The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. For example, jogging, mountain climbing, brisk walking, ball games, swimming and so on. It is best to finish every exercise continuously without stopping in the middle, which will make you burn fat to lose weight. If you choose to play basketball to lose weight, it is best to play basketball for more than one and a half hours at a time.

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