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Menu to avoid flatulence during lactation
What are the foods that are prone to flatulence during lactation?

Generally speaking, breast-fed babies are more immune than other types of babies and are not easy to get sick. Because breast milk improves the immunoglobulin in the baby, many mothers will take various ways to breastfeed after giving birth, just to let the baby drink breast milk. The diet during lactation is very important, and you can't eat flatulent food. So, what are the foods that are prone to flatulence?

Bean products are very flatulent foods, such as soybean milk, tofu, dried beans and so on. Eating too much soy products during lactation will not only flatulence, but also affect the baby. The baby's intestines are bad. If mom doesn't pay attention to her diet, she is prone to flatulence. Therefore, pregnant women need to eat more easily digestible foods with high vitamin content.

In addition, some greasy foods, such as cream cakes and fried foods, can't be eaten. These foods that are too sweet, too greasy and easy to get angry will affect your baby's health. If the baby has flatulence or indigestion, it will have constipation and diarrhea. If it is serious, it will also affect appetite and physical development.

Maternal women should not eat other unsanitary foods except those that are prone to flatulence during lactation. Too salty food can't be eaten, and the baby's liver hasn't developed well. Eating too salty food will seriously damage the baby's liver.