"Flat-chested and poor for three generations, the waist is ruined for life. Big face is not a disease, but thick legs are fatal. I believe everyone has heard of this doggerel. When God created women, he did not prefer boys to girls, nor did he have any physical advantages. There is always something unsatisfactory. Women are very picky about their appearance and figure. They like to magnify their own shortcomings and ignore their own advantages in pursuit of perfection. This is the reason why the plastic surgery industry is hot! I don't need to introduce the tomato chicken breast meatball soup made today. I believe that all people who lose weight have had a seven-day slimming tomato meal. The effect is quite obvious. Tomatoes can reduce weight, relieve fatigue, stimulate appetite, improve protein digestion, and relieve abdominal distension and indigestion. Very suitable for slimming people who love beauty. What are you waiting for? Act quickly ~ "
material
condiments
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Chicken breast 1 piece
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1 tomato
condiments
Small onion
Proper amount
energy
1
Scallop/adductor muscle
10 capsule
fans
Proper amount
oil
1 spoon
Chicken powder seasoning
1 spoon
corn starch
2.5 spoons
water
2 tablespoons
Light soy sauce
1 spoon
pepper
1 spoon
It tastes very fresh.
1 spoon
salt
Two spoonfuls
Practice of meatball soup with tomato and chicken breast
1.
The most powerful feature of chicken powder seasoning is bacon, which is smooth and refreshing.
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2.
In fact, chicken powder seasoning is very popular with all kinds of meat. First of all, the chicken breast should be washed and chopped into minced meat ~ I use chicken breast, and the chicken powder seasoning has the effect of tenderizing the meat. After the transfer, the meat is fresh and tender, and the taste of chicken breast is more intense. Add 1 tbsp soy sauce (about 4g), 1 tbsp salt, 2 tbsp water (about 10g), 2.5 tbsp cornmeal (about 2.5g) and 1 tbsp chicken powder seasoning into minced meat, stir well, and marinate15.
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3.
The chicken breast is marinated and made into meatballs for later use. After placing, the meat is more sticky and stronger, and it is not easy to boil in the pot. Tomatoes, tomatoes, wash and cut.
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4.
Boil the boiling water and pour it on the tomatoes.
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5.
After ironing the tomato skin, peel it off while it is hot.
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6.
Cut the tomatoes into pieces of equal size for later use.
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7.
The chicken breast is marinated and made into meatballs for later use. If meat is kept in the refrigerator for a period of time, it is sticky and hard, so it is not easy to cook.
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8.
Take another pot, put 1 tbsp oil in it, heat it to 70%, and the shredded ginger will burst into fragrance. Add soft vermicelli and stir fry.
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9.
Stir-fry tomatoes into tomato juice.
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10.
Cook the washed and soaked scallops.
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1 1.
Join the fried fans.
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12.
Pour in hot water and the tomatoes will be submerged. When adding water to the soup, it is best to use hot water. Cold water will make the temperature of hot pot drop, and the chicken breast meatballs will become hard when they are cold. Don't add too much water, the soup is thin but not thick. The broth soaked in tomatoes has a strong flavor.
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13.
Put the chicken breast meatballs into the pot in turn, boil the water and turn to medium heat to cook until the chicken breast meatballs float.
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14.
Add 1 tbsp salt to taste.
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15.
Sprinkle pepper to add flavor.
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16.
Finally, I habitually picked up the chicken essence and took pictures. Haha ~ chicken powder seasoning is more delicious ~ I don't tell him about ordinary people! The final result is 1 spoon chicken powder seasoning. The taste is extremely fresh, which is really the rhythm of fresh eyebrows ~ put it in a bowl 1 spoon to cook. Very fresh, with chopped green onion.
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Finished product map of tomato chicken breast meatball soup
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Cooking tips
1. It is best to use hot water. Cold water will make the temperature of hot pot drop, and the chicken breast meatballs will become hard when they are cold.
Don't add too much water, the soup is thin but not thick. The broth soaked in tomatoes has a strong flavor.
3. After the chicken breast is marinated for a period of time, the meat quality is more sticky and firm, or it is not easy to cook in the refrigerator.
4. The most powerful feature of chicken powder seasoning is bacon, which is tender and refreshing.
5. Chicken breast can be added with tofu and other ingredients, which tastes good ~