On Monday, the Chinese wolfberry diet can reduce edema and lose weight.
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.
Today's diet is mainly to eliminate edema with medlar, which is more suitable for Monday. Because it is inevitable to eat and drink on weekends, or go out to parties and stay up late. It is easy to cause excessive accumulation of water in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly.
In addition, Lycium barbarum can also play the role of nourishing yin and tonifying kidney, which is very suitable for women with deficiency of both qi and blood. Not only does it have a remarkable weight loss effect, but it can also play a role in beauty and health care.
Tips: Most of the vitamins contained in Lycium barbarum are water-soluble and easily damaged by heat, so it is not easy to use too hot water when soaking in water.
Tuesday, rhubarb appetizing digestion to lose weight.
Breakfast: Before meals, 5 slices of rhubarb, preserved egg and lean porridge 1 bowl.
Chinese food: fried meat with cucumber slices 1 serving, rice 1 bowl, and medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice.
Today's diet focuses on strengthening the stomach and promoting digestion. Because rhubarb can promote gastrointestinal peristalsis, it can also eliminate excess oil and burn fat while conditioning the stomach.
Tip: With diet foods such as cucumber and fungus, the slimming effect doubles, which can make you lose weight unconsciously, never get hungry, and will not affect your health like taking diet pills.
Poria cocos regulates the stomach and loses weight on Wednesday.
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
Today's recipes mainly help promote intestinal peristalsis, absorb excess oil in the intestine, defecate and detoxify through high-fiber and low-calorie foods. Poria cocos can regulate the body, expel toxins and wastes from the body, promote blood circulation, stimulate metabolism, double the weight loss effect and whiten the skin by strengthening the spleen and stomach.
Tips: safflower has the effects of promoting blood circulation and dysmenorrhea, removing blood stasis and relieving pain, and can promote blood circulation. Among them, safflower yellow pigment can increase coronary blood flow and myocardial nutrient blood flow, and has certain detoxification and lipid-lowering effects, which is very suitable for women to take, and can preserve health, detoxify and lose weight.