Method 1: Bend sideways and stand upright. Legs apart, arms raised horizontally, upper body bent forward, fingers of left hand touching right foot, right arm naturally raised. Don't bend your legs and arms, inhale, then recover and exhale. In the other direction, repeat. Do it eight times in a row
Method 2: Lie on your back with your legs bent. Put your arms flat on the ground, bend your knees and lift them at the same time after straightening your legs, and inhale to make your thighs close to your abdomen; Then exhale and slowly restore. Repeat 8 times.
Method 3: Raise the legs and abdomen, mainly to develop the lower abdominal muscles. Lie flat on your upper body, straighten your legs as high as possible, and then slowly put them down. After this action is done evenly, bend your knees and continue to do the same action. Repeat 8 times.
Method 4: Sit down and bend, mainly to develop upper and lower abdominal muscles. Straighten your knees, lean back and forth, keep your body balanced, and then bend your knees and abdomen to make your abdominal muscles flex extremely. In practice, feet can never touch the ground.
Method 5: Ride on your back. Take turns to bend and stretch your legs, imitating the action of pedaling a bicycle, fast and flexible, and the range of flexion and extension is as large as possible. For 20 to 30 seconds.
The above is the method recommended by Bian Xiao to small business owners according to the fastest method of waist and abdomen slimming. Everyone's constitution is different, so their metabolism is different. If they lose weight quickly, they will lose weight slowly. But everything is afraid of persistence, right? As long as you persist well, you can have everything. Think about A4' s waist. It is the driving force that small business owners insist on. Let's go