How long will postpartum yoga be restored?
Postpartum yoga takes a long time to recover, and it varies from person to person. Postpartum yoga is a very good way to keep fit and has excellent slimming effect. The specific practice time depends on everyone's specific situation. So how long it takes for postpartum yoga to recover varies from person to person.
2 Postpartum yoga training is arranged on the third day after delivery: abdominal breathing 1. Lie flat on the bed, relax your feet slightly, open them left and right, put your hands on your abdomen and take a deep breath. 2. Relax the chest, inhale, highlight the abdomen, exhale, depress the abdomen, inhale and exhale several times. 3, reduction, body relaxation, pranayama. Efficacy: Eliminate waste gas in the body, promote blood circulation, help restore postpartum physical strength, regulate endocrine, eliminate tension and stress, prevent postpartum depression, and restore the elasticity of postpartum relaxed birth canal. The fifth day after delivery: facial massage 1, rubbing with both hands 10 times, resulting in heat sensation. 2. The other four fingers except the thumb are relatively aligned at the corners of the mouth, and then gently massage the cheek up and down 10 times. Exhale when your fingers move up and inhale when you put them down. 3. Press the position at the end of the eye with three pairs of fingers: index finger, middle finger and ring finger. Exhale for 6 seconds, let go and inhale, and repeat 10 times. Efficacy: promote facial blood circulation and eliminate small wrinkles on cheeks and eyes after delivery.
3 When postpartum yoga starts training and how long it lasts varies from person to person. Generally speaking, postpartum yoga can be practiced after the maternal body recovers. If the maternal body is delivered by caesarean section, it will take about 40 days to practice. But because everyone's physical recovery is different, postpartum yoga must wait until the body recovers before practicing. So how long it takes for postpartum yoga varies from person to person. Related recommendations: [How long can postpartum yoga be a baby mother? Don't be impatient]
The best time for postpartum recovery is 1, and the golden period is within 42 days to 6 months after delivery, which belongs to the golden period of postpartum recovery. At this time, the postpartum body is the most fragile, and all physical indicators are in a state of serious imbalance. If qi and blood are not recovered during this period, the residual toxins cannot be effectively removed, and it is easy to delay and deteriorate into various diseases. 2. The ideal period is 6 months to one and a half years after delivery, which is the ideal recovery period for postpartum women. After the golden recovery period, the toxin has been basically removed and the recovery of qi and blood has been basically completed, which is the best time to recover from physical injury. 3. The period of validity is one and a half to three years after delivery, which belongs to the end of postpartum women's recovery. At this stage, it is necessary to carry out comprehensive conditioning to achieve the best balance of body functions and smoothly transition to a normal life stage.
Postpartum recovery is a difficult process, confinement is only the beginning, but it can also be said to be the most critical step. During confinement, you can't trust traditional ones too much. To have a scientific confinement, you need to get out of bed and walk around before you can get up. Step by step, you can choose postpartum yoga, and the effect is quite good. So, is it useful to resume yoga after childbirth? Can I eat bread immediately after delivery?
Postpartum yoga is a good way for new mothers to exercise and get back in shape. Postpartum yoga will be useful. But it is best to practice yoga under the guidance of a professional teacher, because if the posture of yoga is incorrect, it may damage the joints or cause muscle strain, which is not worth the candle. Postpartum yoga is mainly to adjust breathing according to your physical condition. Yoga practice mainly combines breathing. If you hold your breath, it may lead to hypoxia and headache.
What problems should postpartum yoga pay attention to in repairing diet?
Because the parturient consumes all kinds of nutrients during delivery, sweating and lochia after delivery, and also loses some nutrients, postpartum is very important for both the parturient and the newborn. Proper diet and aftercare can supplement enough nutrition as soon as possible, replenish damaged physique, prevent postpartum diseases, help pregnant women recover as soon as possible, and maintain the growth and development of newborns.
Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Such as sugar boiled poached eggs, egg drop soup, lotus root starch and so on. Wait until the next day to eat some soft food or ordinary meals.
Rice porridge, soft rice, rotten noodles and egg soup should be the staple food for 5-7 days after delivery. Don't eat greasy things, such as chicken and pig's trotters. Seven days after delivery, the stomach and intestines are normal, and fish, meat, eggs and chickens can all be improved. But don't be too full. After delivery 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day.
65438+ 0 months after delivery, water and salt should be avoided, including lettuce, fruit, juice, milk and other cold foods rich in water, which are among the fasting. Salty seasonings such as soy sauce and monosodium glutamate should not be used more.
When lying-in women are in confinement, it is the recovery period after childbirth, and their physique is relatively weak, so they should avoid eating some unhealthy food.
1, don't eat cold food: postpartum body is deficient in qi and blood, so you should eat more warm food. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood.
2, do not eat spicy and irritating food: eating spicy food, such as pepper, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk.
Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
3, do not eat raw food: pregnant women postpartum, blood stasis, it is not appropriate to eat raw food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
4, do not eat cold drinks: such as ice cream, ice cream, cold drinks and so on. , is not conducive to the recovery of the digestive system, but also will bring adverse effects on maternal teeth.
5, do not eat salty food: salty food, such as pickled products, contains more salt, and sodium in salt can cause water retention, which can cause edema in severe cases.
6. Do not eat hard and indigestible food: the mother's own gastrointestinal function is weak, and foods with less exercise, hard, fried, fried and heavy taste are not conducive to maternal digestion and absorption, which often leads to indigestion.
7, don't eat too much: maternal gastrointestinal function is weak, eating too much will hinder its digestive function. Eat less and more meals after delivery, and you can eat 5~6 times a day.
Mother and family are very anxious because of lack of milk or no milk at all after delivery. In fact, new mothers can pay more attention to their diet. What milk does a woman eat?
1, Luffa: Luffa is a Chinese herbal medicine. If there is breast inflammation, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that the loofah clear soup is stewed, which can play a role in regulating breast qi and blood, promoting milk secretion, appetizing and resolving phlegm.
2, day lily: Day lily is very nutritious and has more therapeutic value. Medicine believes that it can promote lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.