Medical research shows that people's limb aging starts from the waist and legs. When people reach middle-aged and old age, their legs and feet are easy to get tired and their balance ability decreases. Because of lack of exercise, tall people sometimes fall and get hurt. Height1.74m, 47-year-old Ms. Shen, who often sprains and falls while walking in recent years, is embarrassing. After being instructed, she began to massage her thighs and calves in May this year. Over the past year, her leg strength has been significantly improved, and her ability to coordinate her limbs has been enhanced. She never fell down again this year.

The method of reverse massage is:

After getting up every morning, do some exercise properly, move your limbs, then sit on the stool, hold your right ankle with your hands, then move up at the same time, massage your thigh with your left hand and your right shoulder with your right hand, and then massage your left leg with your hands for the second time from your ankle, after 20 massages. This time, I massaged my left shoulder with my left hand. At the beginning, it is generally 20 massages to exchange, and then the number can be gradually increased, up to 100. Massage the legs every day, which can dredge the meridians of the whole legs and feet, promote blood circulation, promote blood circulation and remove blood stasis, and effectively enhance the leg strength of the legs.