1. Weight loss refers to the discharge of excess fat in the body through certain methods, so that the proportion of muscle fat in the body reaches a normal level.

No matter how you lose weight, consuming excess calories is a way to increase your body's metabolism. For example, a person's calorie intake in a day is 1500-2800 calories. If the calorie intake in a day is lower than your calorie intake, you will become fat. If you consume 3000 calories a day, you will lose weight.

As long as you can ensure that you don't eat for 4 hours before going to bed, the calories of drinking milk are actually not much. Jumping rope is good.

Suggestion: Exercise more to improve metabolism. When eating, the food structure must have protein. You can't skip meat and meals just because you lose weight. It is better to have protein. You can eat less rice and steamed bread. You can't lose weight by sitting still. Come on!