But it's fair. As long as you can eat enough calories, it is no problem to lose weight. It all depends on whether your efforts are equal.
How can obese people lose weight successfully? Can you lose weight by eating food? How can we consume the most calories in the shortest time?
I can't control your calorie intake, but it can teach you how to burn more calories in a short time. Of course, if you can throw away snacks, you will lose weight faster.
Then the next four movements, only need to persist for 30 minutes every day, and you don't need to go out, you can improve your metabolism, let you burn fat all day, and you can become a fairy in two months.
Action 1, opening and closing jump
Opening and closing jumps are everyone's basic movements. Don't underestimate that it is just a jumping action. Make sure that the frequency jumps 40 times in 30 seconds, and you will find sweating after jumping.
Action two, squat
Squat here is not to exercise legs and hips, but to burn as many calories as possible. We all know that squat is synonymous with calorie consumption, so the more you do, the more you consume. You can do as many squats as possible in 30 seconds.
Action three, step squat
The advantage of lunge squat is that it combines the energy consumption of squat. When lunging, pay attention to keep your body straight up and down, and don't hunch over. Double step can quickly adapt to fast jump.
Action 4, Bobby jumps.
A bobby jump can consume about 10 calories, which is the most consumed in all unarmed sports, and can reach 10 calories in 30 seconds.
As you can see, these four movements all involve the legs, and they also have the property of jumping. Because the human body consumes a lot of energy when fighting gravity, you only need these four unarmed movements, circulating for more than 6 times, and the total time is less than 30 minutes, so you can quickly brush the fat.