Don't miss this article if you want to learn belly dancing. The content of this article is a course of basic movements of belly dancing. Please have a look.

Course of basic movements of belly dance

Belly dance comes from the Middle East, but its popularity is no longer in one region. Its dance has influenced girls who love beauty in all countries. Whether you are fat or thin, whether you are tall or short, you can try this dance as long as you dare to show off your waist. Belly dance, a dance with female seduction, shows you a charming and seductive dance by its waist, but before belly dance, your abdomen must be hot, just as you want to learn belly dance. So today, Xiaowujun will enjoy the basic movements of belly dancing with everyone to make your waist more charming!

Step one:

1: First, let the whole flatulence swell up and control the airflow from below the chest to the lower abdomen.

2: Breathe in and out, and push the chest forward gradually.

Step 2: 3: press the abdominal airflow to the lower abdomen and shake the upper body.

Step 3: 4: The airflow of the lower abdomen goes up and reaches the chest, and the lower abdomen is flat.

Step 4: 5: Hands naturally open to both sides, the upper body remains motionless, and the head and waist can move left and right at the same time.

Step 5: 6: Put your legs and knees together, shake your waist in tandem, and move your hands up gradually.

Step 6:

7. Hold the wrist with both hands, and twist the upper body and abdomen with the waist up, down, left and right in a planned way.

We have finished teaching the basic abdominal movements of belly dancing, but before preparing for belly dancing, don't forget that a very important process is to choose clothes. Clothes are very important, just like how you should dress for work. The reason is the same. The following five gentlemen are teaching you how to choose beautiful clothes!

Belly dance costumes generally consist of three parts:

1, umbilical apex.

2, waist chain or hip towel.

3. Horn stretch pants, stretch pants, bloomers, low-waisted skirts and so on.

If you just practice at home, you don't need to choose such complicated clothes, just a coat and a half can reveal your sexy navel, plus a pair of loose pants! ;