It has been sunny in recent days, and the cold wind and cold reception of the previous days have all vanished. At the same time, I always feel that it is too wasteful to go for a walk or climb a mountain in the park. Coupled with continuous writing at home, I have been depressed for a long time, thinking that I must go outside to bask in the sun in the future. A good exercise opportunity, coupled with bright sunshine, will definitely have a good time.

There are many advantages to exercising in the outer park. Besides fresh air, birds singing and sunshine can make people feel more relaxed. It seems that exercise is more enjoyable. So what actions can be suitable for exercising in parks, mountains or other outdoor places?

Below, I recommend these four actions to everyone. If readers have anything to add, please leave a message and discuss it together.

Action 1: Push the ball with both feet.

The lawn always reminds me of my childhood Teletubbies. When they play, they always hold a ball. When we are on the lawn or clean floor, we can exercise with fitness balls. This action puts hands on the ground, the upper body is fixed and supported, so that the back is straight, and the fitness ball is moved closer and farther by the strength of both feet, and this is repeated 10-20 times. This action can exercise our core strength and thigh strength well.

Action 2: human flag

The human flag is a standard practice for each other, otherwise it will not become one of the street miracles. On the one hand, few people in the gym deliberately exercise the flag. On the other hand, the flag of mankind needs the participation of all forces. In addition to arm strength, waist, abdomen and thigh strength are also essential. Besides, the human flag is a good show-off machine. If you exercise outside, you can make a standard human flag, and your circle of friends will certainly attract a lot of praise.

Action 3: Sit-ups

The slightly cold winter wind, coupled with a warm sunshine, should not be enjoyed more. A yoga mat, each group is exhausted, lying directly on the yoga mat to rest and sleep, knowing how many flowers fall in the dream. Beginners can start doing 10 sit-ups. When the back is stable, you can try to increase the number to 20, 30 or even 50. When you can do 50 at a time, I believe you will never have trouble with your waist and abdomen again.

The last action: plate support

Plate support is a very suitable action for outdoor exercise, especially for those who are shy and have social fears. Compared with pull-ups and flags, this action will not be too ostentatious. Put a soothing music in your ear and start making a set of flat supports. When the music is over, you can rest on your stomach directly. It's really great.