You can buy some Swiss rolls, egg yolk pie, French buns and so on for breakfast. With yogurt, you must be full, because you are tired of studying and easy to get hungry.

It doesn't matter if you eat too much at noon. The key time to replenish energy is noon.

You can eat more in the evening, after all, you have to study so late. If you go to bed at 9 o'clock, you can have some apples or something for dinner.

All the above are the practices of my beautiful classmates for your reference. Actually, there is no need to grow taller. Girls are cute.