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Which is better to lose weight, bitter melon powder or lotus leaf powder?
I suggest you use lotus leaf powder. Traditional Chinese medicine believes that lotus leaf tastes bitter and flat, and belongs to liver, spleen, stomach and heart meridian. Has the effects of clearing away summer heat, promoting diuresis, promoting hair growth, clearing yang, cooling blood and stopping bleeding.

The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic.

Modern clinical treatment of hyperlipidemia has achieved good results. Lotus leaf, medlar, Liu Jinu, etc. 500 ml/bottle of concentrated aqueous solution, 20 ml three times a day, 6-8 bottles for 1 course of treatment. In the treatment of 44 cases of hyperlipidemia, 26 cases were markedly effective, 5 cases were effective/kloc-0, and 3 cases were ineffective, with a total effective rate of 93.2%. This recipe can significantly reduce serum triglyceride and β-lipoprotein, and increase the contents of high density lipoprotein cholesterol and apolipoprotein A; Significantly increase the content of high density lipoprotein-cholesterol subgroup, reduce cholesterol and whole blood specific viscosity. I'll give you another recipe: 50 grams of white lentils, 30 grams of rock sugar, lotus leaves 1, and 50 grams of rice. Wash lentils and rice, wash lotus leaves and shred them, and grind them with rock sugar. Boil the lentils first, then add rice and cook until the lentils are soft, then add lotus leaves and crystal sugar and cook for 20 minutes, every day 1 dose. It can clear away heat and relieve summer heat, induce diuresis, regulate the stomach and intestines, reduce fat and relieve boredom.