Nutritional value and taboo of beef brisket

Beef tenderloin

An in-depth interpretation of the nutritional efficacy and eating taboos of beef brisket

Nutritional information

Beef brisket is a soft muscle near the abdomen and ribs of cattle, which refers to a piece of meat with tendons, meat and oil flowers. This is just a general statement. According to the parts, the meat in many parts of cattle can be called breast meat. Beef tendon can also be regarded as a kind of beef brisket, with full muscles, little oil and even lean meat. Therefore, it is generally used for pickling, not suitable for stewing soup or stewing.

1. Beef brisket provides high-quality protein, which contains various amino acids. The proportion of various amino acids is basically the same as that of human protein, which contains more sarcosine than any food.

An in-depth interpretation of the nutritional efficacy and eating taboos of beef brisket

2. The fat content of beef brisket is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.

3. Beef brisket contains minerals and B vitamins, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day.

Beef brisket also contains carnitine.

An in-depth interpretation of the nutritional efficacy and eating taboos of beef brisket

Nutrition and health care

1. Physical weakness after conditioning disease

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are nursed back to health after operation and illness to supplement blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

2. Enrich blood and nourish blood

Beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.

Strengthen muscles and bones

Buffalo can soothe the fetus and nourish the heart, while beef can soothe the middle energizer, strengthen the spleen and nourish the stomach, and strengthen the tendons and bones.

An in-depth interpretation of the nutritional efficacy and eating taboos of beef brisket

Edible taboo

【 Suitable 】 It can be eaten by the general population. It is suitable for patients after operation and illness, as well as those with qi stagnation and shortness of breath, weakness of muscles and bones, anemia and chronic illness.

[bogey] 1. People with infectious diseases and liver diseases should be careful to eat; 2. Beef is a hair product, and it should be used with caution for those with scabies, eczema, acne and itching; 3. People with high cholesterol, hyperlipidemia and weak digestive ability should not eat more.

An in-depth interpretation of the nutritional efficacy and eating taboos of beef brisket

Matching should be avoided.

[Suitable]

Beef brisket ginger: dispelling cold and treating abdominal pain

Beef brisket+potato: protecting gastric mucosa

Beef brisket+cauliflower: help to absorb vitamin B 12.

Beef brisket+mushroom: easy to digest

Beef brisket+taro: nourishing blood and enriching blood

Beef brisket+celery: nutritious and slimming

Beef brisket+pumpkin: invigorating stomach and benefiting qi

[taboo]

Beef brisket+orange: not conducive to the absorption of nutrients.