It is best to take fresh fruits and vegetables as the main part of your diet to lose weight healthily! Fresh fruits and vegetables are ideal diet foods. Drinking more water can help you stabilize your metabolism and reduce your calorie intake. Drinking a cup of thin tea after a meal can promote digestion, accelerate gastrointestinal peristalsis, and adequate sleep helps to lose weight. Lack of sleep will slow down metabolism and lead to an increase in leptin levels in the body. Leptin is an important hormone to manage appetite. Its increase means that your appetite will increase greatly, and then you will eat more, which is very unfavorable for weight loss. So keep enough sleep every day. Excessive dieting and excessive exercise will make you lose weight quickly, but in the long run, it will be a very difficult road, and you will return to your old habits because you can't stick to it. Only slow weight loss can bring you a healthy and graceful figure.