Friend, it is right to do psychological counseling, which shows that you realize the importance of psychological counseling, but you said that it has been 30 years and you can't sleep.

Well, I don't know how you got through it, but it's not too late. It's been a long time. I suggest you go to the third-class hospital first and take medicine.

First, then combine? Medium? Oh? Country? International? Heart? Why? Consultation? Consult a psychological institution for consultation. If you are mild, listen to the course of psychology first. I don't know what your situation is now, but it is still helpful to add the usual practice to the course.