Under the hawthorn tree: Although eating less and exercising more can slim down, it can't achieve the anti-aging effect. How can we solve these troubles at once?
It is especially important not to eat sugar. Abstaining from sugar is not blindly rejecting milk tea, desserts and fruits, nor limiting and reducing the intake of carbohydrates. Accurately speaking, abstinence from sugar should be defined as "keeping blood sugar stable", that is, refusing to add sugar to drinks and food. Under the 380ml red pot hawthorn tree without sucrose, it is an excellent drink choice during the period of abstinence from sugar.