Traditional Chinese medicine diet

cucumber

Cucumber is rich in fibrin, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb enough water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

lotus leaf

Lotus leaf has the functions of clearing away summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at eliminating dampness, reducing swelling, and reducing weight and lipid. It is especially suitable for patients with intractable obesity.

The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish each exercise continuously, without stopping in the middle, and the heat consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise will lead to a faster heartbeat, or the degree of sweating will increase the metabolic rate of the human body, but the effect will only last for two days at most, so the most important thing is to persevere. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle joint injury!

Experience of losing weight by exercise

The first move, insist on losing weight. Have persistent attitude and spirit;

The second measure is a glass of water before and after exercise. In the morning or evening (scientific analysis, evening exercise is more scientific and effective), drink a cup of boiled water first;

Third, exercise should be regular. The law mentioned here does not refer to the time of exercise, but to the events of exercise. This should be planned according to its own conditions and conditions, and constantly summarized and improved.

If the basal metabolism is improved through exercise, and the total consumption of behavioral consumption before exercise is slightly less than the usual dietary intake. Then there is the rebound phenomenon. This is what personal trainers usually call a rebound point.