Of course, the first choice is green tea, whether it is iced green tea or hot green tea, it is very helpful to the human body, and it can replenish water and lose weight. Next is the Nutrition Express, which is delicious and rich in vitamins. Plain water is of course the best drink, but it is tasteless. In addition, soybean milk and pure milk are also good choices, mainly depending on personal physique. I hope my answer can help you!