Hair care
If you have a natural delivery, you can usually start washing your hair from 1 week. It also depends on maternal health and sanitary facilities at home. It's important to keep your hair clean. When the hair is dirty, people lose their spirits.
When washing your hair at home, wash it with shampoo, carefully wipe off the dirt with a towel, then apply conditioner, rinse it with water, and finally dry it carefully with a towel.
If you use a perm, it should be postpartum 1 month at the earliest. Because the skin becomes sensitive before and after giving birth to a child, it is not uncommon for dermatitis to occur because of perming. To this end, if necessary, you can do a test on the inside of your wrist in advance. If there is no response, the perm will be safe.
Three months after delivery, hair loss will get worse. Don't worry about this kind of hair loss. As long as you have enough rest and nutrition, hair loss can be stopped. So first of all, we should have enough rest, eat enough fat and protein, and eat some kelp and other foods every day.
To maintain your hair, you can wash your hair with high-quality shampoo and rinse it thoroughly. Then wipe it with hair growth shampoo and rinse it carefully.
When hair loss is particularly serious, it is necessary to see a dermatologist.
Generally speaking, because hair loss is easy after delivery, it takes some time for the mother's physical strength to recover, plus postpartum parenting and breastfeeding, so most mothers are used to cutting off their long hair in the middle and late pregnancy. Postpartum hairstyle can be determined according to mother's hobbies, and it is easy and concise, convenient for shampoo and weekdays.
skin care
Postpartum skin can restore its pre-pregnancy luster day by day. If the skin is dull after a long time, you should see a doctor to see what the problem is.
To maintain the skin, wash your face with top-grade soap, wash it thoroughly, and use lotion and nourishing vanishing cream.
During this period, in order to breastfeed and take care of babies, sleep is often insufficient. The key to skin care is to get a good sleep.
About 3 months after delivery, if you are sleepy, you can't just wash your face with cold water to lift your spirits, you should go to rest. Make full use of cold cream and nutritious vanishing cream. It is best to do 1 time * * * and beauty treatment every week.
Apply cosmetic before bathing, and then rinse the baby slowly after bathing (that is, wait a while).
Freckles on the face
Once pregnant, the pigmentation of the skin is enhanced, and this tendency can be seen more or less during menstruation. Age spots that are usually not obvious can be clearly displayed. * * * The muscles around and lower abdomen (midline) generally turn black. Postpartum, with the passage of time, pigmentation will naturally subside. So don't worry.
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* * * It's getting dark, don't worry. When the baby grows up and stops breastfeeding, the breast will gradually become smaller and the color of * * * will naturally become lighter. However, if you have many children, you will leave some pigments.
Also, * * * is over-developed, and it will droop after one pregnancy. It's no use worrying about it.
Abdominal muscle relaxation and postpartum gymnastics
1 and 2 weeks after delivery, you should start to use a strong abdominal belt to prevent abdominal relaxation. I hope that most people can use the abdominal belt about 3 months after delivery.
There are also some people who have severe abdominal muscle relaxation after several deliveries, especially those who are weak and have drooping internal organs. At present, this situation is obviously increasing.
There are also lactating mothers who are thirsty easily. Please be careful not to drink too much water.
Postpartum gymnastics, starting from about 2 weeks after delivery, must be carried out under the guidance of a doctor in principle. It is necessary to urge parturients to perform simple gymnastics (refer to the Childbirth and Puerperal Gymnastics Festival), especially for mothers who do housework alone on weekdays, and puerperal gymnastics is more necessary when they are physically inactive during childbirth.
Obesity constitution
During pregnancy, the endocrine system dominated by estrogen has undergone great changes. These changes can gradually recover after delivery, but due to the influence of hormones, obesity or emaciation can also occur.
Postpartum obesity is generally temporary, and I think it will return to its original state soon. However, efforts are still needed to reduce edema. This is the time when the baby becomes more and more lovely, so please pay more attention. You should take good care of your children and don't forget your bodybuilding.
Although it is also a way to do housework and exercise, it is better to do simple gymnastics and stretching and bending exercises. When taking a bath, serious abdomen in the bathtub can also reduce edema.
Lean physique
If postpartum obesity is a common state, it is necessary for people who are obviously thinner to doubt whether they have chronic diseases. Such as chronic gastroenteropathy, chronic nephritis, heart disease and so on. Of course, people who already have tuberculosis before pregnancy should also be treated in time. In addition, there are people with low constitution and metabolic function such as visceral droop, weakness and nervousness, and they may also be emaciated because of the increased burden of postpartum life.
In any case, to deal with the above situation, it is important to let them have a full rest after delivery and receive a doctor's examination. In addition, physical and mental fatigue will make them thin, so people around them should give consideration and care.
Make life regular.
When the baby is weaned and can leave breast milk, the mother can start to reduce the staple food and eat more abundant food in protein. Plus regular work, do more exercise and make your body strong. Try to keep your life regular.