1. Eat meat instead of skin: the main substance contained in animal skin is fat; The main substance contained in animal meat is protein.

2. There are no delicious and cheap snacks that can lose weight: only junk food is delicious and cheap.

3. Don't eat three hours before going to bed: Eat before going to bed, and the stomach is always working when sleeping, which will seriously affect the quality of sleep, leading to a decline in metabolism and easy to get fat. Most yoghurts on the market have a high sugar content.

4. Fruit can't be eaten as dinner: it will lead to too much energy intake, too single nutrient intake, which can't meet the needs of the body, easily lead to malnutrition, and reduce the rate of metabolism, thus limiting growth and development, which is not conducive to human health.

5. Small stuttering: Any food, usually used to 1 mouth, is now divided into 2-3 stuttering. When eating, if you eat too fast, it is easy to consume too many calories, and it is not easy to feel full, so you can eat more, and it is easy to reduce calorie intake by chewing slowly.

6. Eat vegetarian dishes first, and then eat leeks: vegetarian dishes have lower calories and a stronger sense of fullness. Eat vegetarian food first, so that you won't be hungry.

7. Meal replacement food can only replace a part of diet: no matter what nutrition diet replacement food has, it can't completely replace people's normal diet. If you want to lose weight, you can replace part of your diet with meal replacement food. Of course, it is also necessary to cooperate with proper exercise. Only in this way can you really "enjoy" being thin.

8. Drink less fruit juice: Unlike whole fruit, fruit juice contains little or no fiber and high sugar content.

9. Choose low-carbon snacks: Compared with low-protein snacks, people who eat high-protein snacks will feel full at dinner and eat less 100 calories. When there is hunger between meals, it is best to eat low-carbon snacks containing protein.

10. Eggs are an ideal breakfast: each egg contains less than 1g of carbohydrates. They are also an important source of high-quality protein, which can help you feel full and burn less calories for the rest of the day.

1 1. Most yogurts on the market have high sugar content.

12. substitute sweeteners for sugar (even honey): it is best to learn to enjoy natural flavor food. Although honey looks healthier, its carbohydrate content is higher, and one spoon can provide 17 grams of carbohydrate, in which the percentage of fructose and glucose is roughly the same as that of sugar. Here are some safe sugar-free sweeteners, which may even have some health benefits, such as stevia and xylitol.

13. Eat more non-starch vegetables: non-starch vegetables mean that the carbohydrate content of each vegetable is less than or equal to 5g. Our common non-starch vegetables are spinach, Shanghai green, leek and wax gourd.

14. Drink less sugary drinks: If you want to drink something refreshing, you can try adding some lemons or limes to soda water or iced tea, or using a small amount of low-calorie sweeteners.