Insist on running every morning, a foodie can't just eat a little at once. Therefore, it must be reduced day by day ... which is good for your health. It's best to eat fruits containing vitamin C ... in fact ... as long as you observe the following points. ;
1. Eat whatever you want every morning. But don't overeat and run 2-5 laps a day. Hang in there.
2. Eat less at noon. Half a bowl or 1 bowl is ok ... but you can't eat anything except rice ... this is the key ... what the teacher wants you to do ... you can't be lazy ... you can chop while you are doing it ... right?
It's best to drink skim yogurt at night ... and then don't eat anything else. Or eat less than half a bowl of rice ... it is best not to eat! Keys! ! You can't eat anything after 7 o'clock.
4. Press the abdomen every night and massage yourself. ..
5. It is best to eat noodles. Rice has more calories but less noodles. ..
6. Be persistent. Do you understand? Only in this way can we stick to it. ..
There is also the height problem ... that is, skipping rope ... both decreases and increases. Scholars say this is good! ! I always see the girls in the dormitory dancing there every day. They never stop. .....
If you are a few years old, you should be 23 years old .. or after 18.. 18, you will grow up ... but it is very slow ... some people actually grow up in front. Some people are in the later stage. So we're not sure yet. ..
You have to refuel. Oh, I hope you succeed. That's it.