Can you lose weight by drinking Tieguanyin tea? In fact, Tieguanyin does have the effect of slimming. Insist on drinking Tieguanyin and exercising for more than three days a week, and you can successfully have a devil's figure. Because Tieguanyin can really get rid of greasy and accelerate the metabolism of our new city. However, drinking Tieguanyin to lose weight is a long-term process, and perseverance is essential! Tieguanyin does have the effects of detoxification, digestion and greasy removal. Although drinking Tieguanyin can reduce weight, there are also some precautions, and you can't be careless.
How to drink Tieguanyin to lose weight In order to achieve a certain detoxification and fat reduction effect by drinking Tieguanyin, we should pay attention to the drinking method and time of Tieguanyin.
Secondly, how to drink Tieguanyin correctly is also very important. White-collar workers who work on computers every day are most likely to hoard fat, and their metabolism is also prone to problems. Obesity will naturally follow. You might as well prepare a set of drifting cups for drinking tea in the office, soak Tieguanyin in your spare time, put Tieguanyin dry tea in the cup, add a small amount of boiling water, shake it well, quickly pour it out, and then add boiling water for 1-2 minutes to drink.
Obese people can also choose to drink Tieguanyin half an hour after meals. Tea polyphenols in Tieguanyin can not only remove greasy, but also reduce satiety. However, it should be noted that the drinking amount of Tieguanyin depends on everyone's physical condition.
Why does Tieguanyin have the effect of losing weight? Tieguanyin has a high content of amino acids, including vitamins, alkaloids and other effective components, which are indispensable to our human body. The effective components in Tieguanyin can help our body to speed up metabolism, eliminate toxins in the body and accelerate the circulatory system of our body, thus achieving the effect of losing weight and fat. Tieguanyin's contribution to weight loss has been circulating for a long time. At this time, you should consider your own situation for any drink, and you should not blindly. Tieguanyin has many benefits to our human body, but we should abstain from everything, and excessive drinking will also have a certain impact on our health. Correct maintenance methods, regular living habits, eating and talking, and paying attention to rest on time. Moderate exercise is also a good way to keep fit when we have time and physical permission.
The misunderstanding of drinking Tieguanyin to lose weight: 1, Tieguanyin tea is not more expensive, the better the weight loss effect.
The effective weight-reducing components of Tieguanyin tea are polyphenols, theaflavins, caffeine and theophylline, which have nothing to do with the price. Expensive Tieguanyin tea is made of tender leaves, and the content of Tieguanyin ester catechin made of fermented leaves is higher, and the weight loss effect is better.
2. Drinking Tieguanyin light tea is good for losing weight.
It is effective to take Tieguanyin tea polyphenols 90~690 mg every day. Drinking only three or two cups of light Tieguanyin tea a day can't help you lose weight. You need at least three tablespoons a day to help you lose weight.
3. soaking tieguanyin in boiling water will lose vitamin c, so only tieguanyin brewed at 85 degrees can lose weight. Friends who drink Tieguanyin tea with the goal of losing weight don't need tea to supplement vitamins, so they don't have to worry about destroying vitamin C by boiling water. As long as there are enough fruits and vegetables, it won't affect vitamin intake.