During weight loss, there is only one standard for choosing food, low calorie and high satiety.

The choice of staple food is coarse grains, and low-carbohydrate foods, such as oats, buckwheat, barley and other coarse grains, are very good diet staple foods. If you feel that the calories are still high, you can choose potatoes or purple potatoes as the staple food, and you can also enrich the dietary fiber.

Boiled green leafy vegetables, celery and spinach as side dishes are more nutritious than many fruits and can fully preserve nutrients and trace elements.

Then add some protein, eat some bean products or drink milk on this basis.

If it is useful, welcome to adopt it.