Kiwifruit is rich in vitamin C, which has antioxidant function and has a positive effect on eliminating wrinkles and fine lines. In addition, kiwi fruit is rich in vitamins and dietary fiber, but low in fat, which has a certain effect on weight loss, bodybuilding and beauty.

2, detoxification and bowel clearing

Kiwi is also rich in dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, expel toxins, prevent constipation, and effectively remove and prevent harmful metabolites accumulated in the body.

Step 3 prevent depression

Scientists have found through research that kiwifruit can effectively regulate the hormone and nerve conduction in cells, and can effectively help patients with depression to stabilize their emotions and calm down. In addition, the natural inositol contained in kiwifruit can contribute to our brain activities, and the effect of stabilizing emotions is basically guaranteed.

4. Prevention of cardiovascular and cerebrovascular diseases

One-third of the fiber contained in kiwifruit is pectin, especially the part where the peel and pulp contact. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.

Step 5 Prevent cancer

Kiwifruit contains a substance called antimutagenic glutathione, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer.

Step 6 relieve scurvy

Kiwi fruit juice can be used as a beverage, which has a positive effect on relieving scurvy. A cup of kiwi fruit juice a day can improve skin color and texture within one month. It contains vitamin C, which helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure.

7, enhance physical fitness

Kiwifruit is also a nourishing and strong product, and its nutrients can obviously improve the activity of the body, promote metabolism, coordinate the body's functions, block carcinogens, enhance physical fitness and delay aging.

Nutritional value of kiwifruit

1. Kiwifruit is rich in carbohydrates, vitamins and trace elements. In particular, the content of vitamin C and vitamin A folic acid is higher. The content of vitamin C is about ten times that of apples. Known as the "king of vitamin C".

2. The peel of kiwifruit is rich in pectin.

3. Kiwifruit is a fruit with low fat and calorie, and it is also rich in folic acid, dietary fiber, low sodium and high potassium.

4. Kiwi contains a variety of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain and can promote the secretion of growth hormone.

5. The black particles in the pulp are rich in vitamin E. ..

6. Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest, and kiwifruit ranks first because of the heavy bananas and oranges containing potassium.

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