How to eliminate small belly by caesarean section? The disappearance of the stomach after caesarean section also varies from person to person. Generally, slim people will recover faster, and their stomachs will disappear in three or four months. After the baby is born, the stomach will not change because of the operation. If you want to make your stomach disappear, you can only ensure proper abdominal exercise, but you can also wear plastic clothes after the wound heals.
The most fundamental way to lose weight is to exercise and control diet. Any weight-loss drug has side effects. As long as you persist, you won't rebound. Reasonable diet control is very important. With exercise, the diet is mainly vegetables, and the general diet intake should not be greater than the exercise consumption, which will achieve the effect and persevere. In addition, it is advisable to drink a cup of boiled water before exercise, 100 ml. Eating more fruits and vegetables, developing good eating and rest habits, and persisting for a long time will help to lose weight. You can also lose weight through exercise. Jogging is a good way to lose weight. You can add hula hoops and do sit-ups to reduce the fat on your stomach. The key to losing weight must be adhered to.
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake. Women who don't need breastfeeding can lose weight as before four months after delivery, but for mothers who still breastfeed, it is only suitable for reducing food intake and moderately increasing exercise.
Two months after delivery, the maternal body has recovered, and women who want to breastfeed their children can gradually lose weight. During this period, women should exercise more and eat less, so as to make their diet more reasonable. Mothers who don't breastfeed their children should pay attention. They must ensure that their nutrition is adequate, but don't eat high-calorie food.
Why does caesarean section lose skin on the stomach? Because this baby was conceived in the mother's stomach during pregnancy, as the baby grows up, the stomach will stretch bigger and the skin will be in a tight state for a long time. At this time, it is easy to cause skin tissue fracture and stretch marks. After caesarean section, the skin on the stomach suddenly relaxes, largely because the epidermal cells of the stomach have died, belonging to the formation of a thick stratum corneum. Some women with dry skin will have cracks, peeling and dandruff on their skin. Generally speaking, this phenomenon will not last long. After a few days, new skin cells will replace dead cells, so that dandruff will not fall off. If it appears repeatedly in the later stage, it may be a dermatosis caused by fungi or other bacteria. At this time, it is necessary to consult a professional doctor for treatment.
There is desquamation around the wound of caesarean section, so don't worry too much. This is normal, and it is one of the symptoms that the patient's wound is about to recover, and it will not cause any adverse phenomenon to the patient's physical recovery. In fact, after caesarean section, as long as the mother pays attention to personal hygiene and pays more attention to protecting the wound from infection, it is generally no problem at all.
The phenomenon of desquamation around the wound after caesarean section is caused by metabolism. Almost a large area of scars will have desquamation symptoms during the healing process. As long as there is no infection or secondary rupture in the process of wound healing, everyone does not need to worry too much and let it recover on its own. Debris removal around the wound of caesarean section is one of the manifestations of the wound's imminent recovery. At this time, don't touch or tear off the skin with your hands, otherwise it is likely to cause secondary rupture and affect the wound recovery.
The above is the introduction of desquamation around the wound after caesarean section. I hope I can help you. For caesarean section, it is very normal for the wound to desquamate after caesarean section. This is a symptom that everyone will have in the process of wound healing. It is harmless to people's health and is one of the manifestations of wound healing. Don't touch it, just let it recover.