Ginger is one of the most commonly used condiments and ingredients in daily life, which can add flavor and remove fishy smell to various meat products. As we all know, ginger also has the function of medicine and food. Rational use of ginger can also bring many benefits to the body. Today we are going to talk about a common method of ginger. Applying ginger to Yongquan point on the sole of the foot, just at the center of the foot, away from the toe13, can bring many benefits to women.

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The body will not get fat.

The phenomenon of women getting fat often happens in life, and the reasons for getting fat include water and indigestion. Excessive water will affect the water transport in the body, causing water and water to hide under the skin, especially in the abdomen, which will make people look bloated, while indigestion, such as constipation and diarrhea, will affect people's absorption and metabolism of fat, which will lead to obesity. If ginger is often applied to the soles of feet, it can dredge channels and collaterals, warm the body, help eliminate water in the body, promote digestion and improve constipation and diarrhea.

Good sleep quality

Sleep is very important for everyone, but some people suffer from insomnia for a long time. One of the main causes of insomnia is poor circulation of qi and blood. So easy to sweat, easy to wake up, sleep is not deep, dry mouth and bitter taste at night. Applying ginger to the soles of feet can not replenish qi and blood, but can promote qi and blood circulation, thus improving sleep.

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Promote digestion and gastric peristalsis.

Ginger can promote gastrointestinal peristalsis and effectively treat colds and fever. Because ginger contains a substance called gingerol, after eating ginger, it can stimulate our oral cavity and gastric mucosa, further stimulate the operation of gastrointestinal endocrine system and enhance the secretion of digestive juice in digestive tract. If food intake and nutrient absorption are carried out in this case, food decomposition can be promoted by the way, and the efficiency of nutrient absorption can be further improved. Generally speaking, when we eat ginger, we can better digest the food in the stomach, reduce the pressure on the stomach and increase our appetite.

Anti-wrinkle

Ginger contains special antioxidant active substances. After eating a certain amount of ginger, it can effectively remove free radicals and anti-aging substances in the human body. It can slow down the aging process of human body and get more health in the process of eating. At the same time, ginger has anti-aging effect. If women can take some in moderation, they can make their skin more delicate and smooth.

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Relieve constipation

In life, many people don't have correct eating habits. Irregular diet and spicy taste make constipation a very common phenomenon. Constipation is very unfriendly to girls. Constipation will not only lead to bad breath, but also accumulate fat in the body, which will eventually lead to obesity. Constipation appears, indicating that the digestive ability of the stomach has been affected. If food can't be digested and absorbed by the stomach in an effective time, fat will easily accumulate. Before going to bed, girls can stick a piece of ginger under their feet to relieve constipation.

Cold hands and feet have improved.

As we all know, women are naturally afraid of cold, so they often feel cold in daily life, especially their hands and feet, and women's cold-prone constitution has also brought many troubles to women. If many women don't pay attention, it is easy to cause palace cold. Therefore, women can try to wipe the soles of their feet with ginger before going to bed, which can stimulate the acupoints on the soles of their feet, promote blood circulation, and play the role of promoting blood circulation and removing blood stasis, so that even in winter, they will not feel cold hands and feet when sleeping at night, and at the same time, they can promote sleep and replenish qi and blood.