Will eating after exercise make you fat?
Eating in moderation and eating correctly will not make you fat. A lot of energy will be consumed during exercise. If you can't replenish the energy you need after exercise, you will be very tired, and you will consume protein as energy. Moreover, your body will reduce metabolic capacity, reduce muscle, and lose weight more difficult and uneconomical.
Can supplementing protein increase muscle?
Of course not. First of all, protein is the raw material of muscle. Many raw materials can't be used, and even turned into fat. Opening the demand window requires training and stimulation. At this time, protein can enter to form muscles, but lying down can't increase muscles.
Is it faster to lose weight by fasting exercise?
Theoretically, the body is forced to burn stored fat on an empty stomach. After getting up, running before breakfast can burn more fat. If you exercise after eating food, your body will release insulin to store energy entering the blood and prevent fat from being released and burned. However, due to the complicated unfolding calculation of human body, there is no difference, which ensures the steady state.
What if I eat too much before exercise?
If you eat a full meal before exercise, and the intensity of exercise is not high, such as jogging on a flat road for 30 minutes, then you don't need to eat too much to increase the burden, just drink 250-500 ml of water, and avoid drinking diuretic drinks such as coffee and tea or sugary juice.