Skipping rope can exercise many muscles of the body, such as deltoid, latissimus dorsi, teres major, teres minor, subscapular and pronator. Lower limb muscles: iliopsoas, gluteus flexor, tibialis anterior, calf triceps, hamstring, gluteus maximus, etc.

When the human body dances and skips rope, the upper limbs are in the posture of shoulder abduction and elbow flexion. At this time, the muscles of upper limbs, such as deltoid, teres major, subscapular and pronator, began to move.

Precautions for skipping rope

When skipping rope, you should also choose sports equipment. For example, the sole you choose must be soft and the upper must be high, which can protect your feet and prevent spraining your feet when skipping rope. If the soles are hard and high, you will feel uncomfortable and even dangerous to your feet.

In addition, when choosing the location of skipping rope, you must choose a flat and soft ground. If it is uneven, you will fall down and sprain your foot if you are not careful when jumping.

Refer to the above? People's Network-Skipping rope 1 hour is equal to jogging for 3 hours. The correct skipping method to lose weight.