Part I: Shoulder movement. Keep your shoulders as close as possible, as if you were going to touch your earlobe. Although the action is simple, it needs to be done 30 times.
Section 2: Stand or lie flat, with your body as straight as possible and stretch upward.
Section 3: Recoil. At first, you can rest after only playing for 5 minutes. After adjusting your breathing, continue until you sweat profusely.
Is it especially necessary to take a hot bath at this time? The next move is the "Jedi mission" to be completed in the bathroom.
1. Wash the whole body with ordinary soap first, and rinse until the body is hot (making the body hot can speed up blood circulation and avoid papules and pore contraction caused by body temperature drop during later massage).
2. Massage the coarse salt on your legs in circles from bottom to top until the salt is completely dissolved (the process should not be too hard, otherwise it will scratch your skin), and rinse until your body is hot.
3. Massage with slimming soap for more than 5 minutes.
At this time, dry your body. Then apply firming cream until it is completely absorbed (firming cream can be divided into two types according to the absorption speed, one is said to be massage-free, and usually this firming cream is liquid or paste, which is easier to absorb; The other one needs massage for 3-5 minutes. This firming cream is often in the form of ointment, which takes a relatively long time to absorb. Either one should be taken in moderation, otherwise it will not only be a waste, but also take a long time to get dressed.
After taking a shower, don't forget to do tight-fitting exercises: lift your feet 50 times.