Fruit diet
Fruit diet is to eat only fruit for three meals a day to maintain the nutrition needed by the body. So how to match the fruit diet meal is the most effective? The following small series will introduce you to the weekly recipes of fruit diet meals!
Monday: orange, fruit and papaya
Weight loss principle: Papaya contains papain, which can not only decompose protein and sugar, but also decompose and remove fat.
Tuesday: Blue Fruit Blueberries
Weight loss principle: blueberry fruit is rich in a large number of super antioxidants, commonly known as OPC anthocyanins, and also contains special ingredients such as nicotinic acid, SOD and flavonoids, which have good health care effects such as preventing brain aging, strengthening the heart and fighting cancer. Low in calories and rich in fruit acid, it is said to be very helpful for reducing the lower body.
Wednesday: Green fruits and green apples.
Weight loss principle: rich in pectin and dietary fiber, and extremely low in fat, but rich in nutrition, it is often used as meal replacement food by dieters.
Thursday: Green Fruit Kiwifruit
Weight loss principle: low calorie, low sugar, low fat and rich in dietary fiber. Traditional Chinese medicine believes that it is a fruit for adjuvant treatment of obesity, which is beneficial to water and phlegm, moistening lung and strengthening spleen and stomach. Add a little oil to yourself in the middle of the week to supplement more comprehensive nutrition. Kiwi is a good choice because it is rich in nutrition. Thick green is both eye-catching and heart-nourishing.
Friday: red fruit tomatoes
Weight loss principle: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
Saturday: purple fruit grapes
Weight loss principle: Mexican medical experts found that women can eat a dozen fresh grapes containing a lot of vitamins every day, which can not only achieve the purpose of weight loss, but also benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses a grape meal to lose weight every time she finds herself fat.
Sunday: yellow fruit banana
Weight loss principle: bananas are very sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half that of a meal.
How to eat fruit to lose weight
1, choose the fruit with low sugar content.
When choosing fruit to lose weight, you should choose to eat fruit with less sugar content to avoid excessive accumulation of converted fat due to excessive intake of sugar. Generally, you should choose apples, lemons, plums, oranges and other fruits to lose weight.
2. Eat fruit before meals to lose weight
Eating fruit to lose weight should be about 30 minutes before meals, which can prevent overeating from causing obesity. Eating fruit before meals can also help reduce the body's demand for fatty foods and help reduce the excessive accumulation of fat in the body. In order to protect the stomach, the fruit eaten before meals should not be too sour. Apples, pears and watermelons are all suitable.
3, fruit consumption should not be too much.
Eating fruit to lose weight doesn't mean you need to eat a lot of fruit. Fruit is not a low-energy food, especially the sugar it contains will be converted into fat accumulation. We must control the consumption of fruit.
The above is the one-week diet method of fruit diet introduced by Bian Xiao. If you want to lose weight healthily and nutritionally, you might as well make good use of this week's diet. Besides, you need to remember some dietary principles. Be sure to eat enough for breakfast and seven or eight for lunch. You might as well eat some fruit and drink some juice for dinner. You can lose weight more effectively through some simple exercises.