How long is the weight loss platform period 1, and the weight loss platform period is 15 to 20 days.
The platform period of weight loss is the stage when the weight does not drop or even rebound for more than two weeks. The platform period of weight loss generally occurs after the exercise plan is implemented for 3 weeks 1 month. Even if you insist on continuous exercise, you won't keep losing weight. The platform period of weight loss is about 15 to 20 days. It may be that your body has adapted to this kind of exercise, so it is difficult to slim out the parts you want to shape, or it may be that you exercise too little and the weight loss effect is stagnant.
2. What is the platform period?
Whether engaged in weight training, anaerobic exercise, aerobic exercise, etc. But when you repeat the same exercise, your body will get better slowly? Habit? .
For example, for running? Lose weight? For my friends, when I first started running, my body didn't know this sport. The pace may be long and short, the pace may be fast and slow, and the body will feel painful and laborious! You may feel sore all over after exercise.
Under the continuous regular exercise, the efforts at this time will bring obvious weight loss effect.
And when you continue at the same pace, speed and distance for a period of time, you will find? Weight? I can't come down! Call it the period of losing weight.
Simply put, what does your body have? Habit? This exercise, the body no longer feels so hard, and after exercise, the body no longer feels so uncomfortable. The body has learned to conserve energy! The burning of calories will no longer be carried out. Your physical fitness is no longer improving.
3. Will you gain weight during the platform period?
Maybe. The so-called platform period itself refers to a stage in the process of losing weight that lasts for two weeks or even longer or has a rebound trend, which means that there is a possibility of rising. Generally speaking, however, if you maintain a moderate diet and regular exercise during the platform period, it is unlikely that you will suddenly gain weight.
But some people don't lose weight during the platform period, or have the idea and practice of giving up, don't care much about diet, and are impetuous. At this time, it is easier to gain weight and rebound.
How long can you break through the weight loss platform? This is determined by many factors, such as a person's height, weight, physique, weight loss methods to overcome the platform period and so on. When the intake of calories is less than the consumption of calories, the human body is burning fat and starting to lose weight. The same is true in plateau period, except that the body has adapted to this exercise mode or diet structure. After the adjustment, it is still necessary to return to the heat of key factors. When the heat is still gentle, it will still be in a platform period. When the calorie intake is less than the calorie expenditure, the human body will break through the platform period.
How to break through the weight loss platform of 1 and be careful about the hidden calories?
Jam and most seasonings. These calories were accidentally eaten in the stomach. Don't underestimate that you don't eat much every time. The accumulated strength is terrible.
2. Be careful to ignore heat.
Avoid eating while watching TV, reading or writing, which usually makes us ignore how much we eat in our stomach and eat too much in an instant.
Step 3 cut down on food
If you eat less than a piece of whole wheat bread or a bowl of rice, the reward is that the pointer on the scale narrows another scale.
4. Don't touch caffeine and alcohol
Coffee will increase insulin secretion and lead to weight gain, so try not to touch caffeinated drinks.
Step 5 increase the amount of exercise
It is not enough to lose weight only by diet, but also by enough exercise. It is recommended that you exercise 3 to 5 days a week, adhere to the principle of "333", 3 days a week, 30 minutes each time, and 130 has the best heartbeat.
Step 6 drink plenty of water
It is recommended that you drink 2,000 cc to 3000cc of water every day, so as to maintain the daily urine output at 1.500 cc to 2,000 cc. Drinking more water can suppress appetite and keep the body hydrated.