The calorie per100g of glutinous rice flour is 1424 kj, which is a little higher than that of rice and a little lower than that of millet. The heat of rice is 1420 kj, and that of millet is 1520 kj. 65,438+0,424 joules is equivalent to 340. 1936 kcal. According to the daily calorie intake of human body: 2400kcal for boys and 2 1 000 kral for girls, the calorie of glutinous rice flour is still quite high. If you have a slimming plan, friends suggest not to eat more food made of glutinous rice flour.

How to make glutinous rice flour;

1, Shuimo glutinous rice flour: Shuimo glutinous rice flour is famous for its softness, toughness and fragrance. It can be used as jiaozi, Yuanxiao and other foods and family snacks, especially jiaozi, Ningbo, which is famous all over the country for its unique flavor. Process flow: glutinous rice, soaking, sanding, sieving, filter pressing, crushing, drying, packaging and finished products.

2. Cooked glutinous rice flour: Cake flour (cooked glutinous rice flour) is a kind of processed flour (also known as Chaozhou flour), which is mainly made by frying glutinous rice flour and grinding it into fine powder. Powder particles are loose, generally clean and white, with high water absorption, and stick together when meeting water.