1, travel sunscreen
When traveling in midsummer, it is necessary to reasonably arrange the time for going out, try to avoid going out between 10 and 4 pm, and it is best to wear anti-ultraviolet sunglasses when going out.
2, anti-blue glasses.
It is also feasible to wear anti-blue glasses or stick a film on the screen of the mobile phone computer and turn on the eye protection mode of the mobile phone computer for a long time.
3. Vitamin supplements
Usually, you can often eat foods containing more vitamin C, such as walnuts, watermelons, honey, jujubes, leeks, wax gourd and tomatoes.
Foods containing more vitamin E should also be eaten frequently, such as carrots, eggplant, rapeseed oil and chicken liver.
There is a special food here: tomatoes.
Tomatoes are rich in vitamin C and are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in skin, effectively reduce the formation of melanin, and thus make dark spots fade. Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing pigmentation.
4. Try to eat less irritating food.
Especially coffee, cola, strong tea, cigarettes, wine, etc. The more you eat, the faster you will age, causing melanin molecules to float on the body surface, making black spots bigger.
5. Try to avoid all kinds of ionizing radiation.
Including all kinds of glass shell display screens, all kinds of fluorescent lamps, X-ray machines, ultraviolet irradiators and so on. These bad stimuli will have consequences similar to strong sunlight, even greater than the damage caused by sunlight, and the result is aggravated pigmentation.
In addition to the above daily habits and daily eyes, we should also improve ourselves from the mentality and mental outlook. Exercise more, read more books, make more friends, ensure adequate sleep, be in good health, have a good attitude, and naturally your eyes will not be bad.
Since the subject mentioned the method of training eyes, I will send you a set of practical eye exercises by the way.
1. Keep your head still, look up as far as possible in your eyes, and then look down, the next time, * * * do 15 times.
2. Tilt your head slightly to the left, squint at the upper right eye first, then slowly turn down and squint at the lower right, * * * 15 times.
3. Tilt your head slightly to the right, squint at the upper left first, then slowly turn down and squint at the lower left. * * * Do it 15 times.
4. Close your eyes and circle, first clockwise, then counterclockwise, 8 times each. Try not to squint.
5. Eyes relaxed, eyelids slightly closed, eyes still, rest 1 min.
It only takes 3-4 minutes to do morning exercises once a day. As long as you persist in doing it for half a month, you can obviously feel your eyes more radiant and relieve eye fatigue.