Materials:
1 cup of milk, 1 cup of water, 3 protein, 1/4 cups of sugar, 1-2 drops of white vinegar, 5 blueberries, 1/2 kiwis and 5 strawberries.
Method:
1. Boil water, add sugar to dissolve, turn off the fire and let it cool.
2. Beat the egg whites well, add milk, sugar water and white vinegar and mix well. Put them in a bowl and cover the plate.
3. Then steam for about 8- 10 minutes, take it out, cool it and put it in the refrigerator.
4. Wash and dice strawberries and blueberries.
5. Peel the kiwi fruit and cut it into pieces.
6. When eating, put the raw fruit in and you can enjoy it.
Xiangning Whitening Decoction
Materials:
Apple 1/4, lemon 1/6, honey 3g.
Method:
1, pour 350 ml of water into the pot, add apples and lemons, and cook for 2 minutes until boiling.
2. After cooling, add honey as tea.
3, cool and then drink, both fluid and beauty.
Efficacy:
Eliminate excess facial oil, regulate oil secretion, improve skin color, and have remarkable whitening effect.
Rock sugar tremella Sydney
Materials:
50g tremella, Sydney 1 (about 400g), jujube 15, rock sugar 100g.
Method:
1. soak tremella in water, wash, remove pedicels, blanch in boiling water, and take out. Tear it into small pieces for use. Wash Sydney (or Yali pear), peel it, cut it into pieces for later use, and break the pear skin with a blender for later use.
2. Add tremella and seedless red dates to water 10 minute, then add pear pieces and pear peel juice, and cook with sugar for 5 minutes to taste.
Efficacy:
Moistening lung, treating cough, caring skin, moistening skin, resisting wrinkle and whitening skin.
Laozao jiaozi
Materials:
150g glutinous rice balls, 200g fermented grains and 50g fine sugar.
Method:
1. Add 3 bowls of water to the pot, bring to a boil, add wine, and add glutinous rice balls when the soup boils again.
2. Cook the dumplings until they float, add sugar, and then turn off the heat. When eating, add 2 spoonfuls of osmanthus sauce to improve the taste.
efficacy
Strengthen the spleen and stomach, promote blood circulation and enhance the ability to keep out the cold.
Fresh fruit yoghourt
Materials:
4 cans of yogurt (about 1 liter), a little fruit or strawberry jam.
Method:
Move the yogurt into the refrigerator and refrigerate for more than 2 hours, then add various fruit pieces or strawberry jam and mix well before eating.
Efficacy:
Regulate body function, improve immunity, prevent cancer and resist aging.
A happy marriage/a hundred years of summer
Materials:
White lotus seed 100g, sago 100g, lily 50g, red bean 250g, crystal sugar 200g, dried tangerine peel (soaked) 1 tablet, and clear water 10 cup.
Method:
1, white lotus seeds are steamed with clear water for 20 minutes, boiled thoroughly, cooled and washed.
2. Soak sago in clear water for 2 hours, cook in boiling water until transparent, and set aside in cold water.
3. Soak the lily in clear water for about 1 hour, pick it up, then boil it in boiling water for 5 minutes, and then use cold water for later use.
4. Soak the red beans overnight, wash them, put them in a pot, inject 10 cup of water, boil the dried tangerine peel, then cook it with medium-low fire until sand begins to appear (about 2 hours), add rock sugar, lotus seeds and lilies, cook until the sugar is dissolved, that is, drop sago, and then roll it up.
efficacy
Clearing fire, moistening lung and nourishing body are suitable for all ages.
Sweet round meat with lotus seeds and red dates
Materials:
200g of red dates, 200g of lotus seeds, 0/50g of longan pulp/kloc-,and a little brown sugar.
Method:
1. Wash all the materials, put them into the soup pot, add 1 liter of water, cover the pot, steam for 3 hours, and add brown sugar to taste before taking out.
Efficacy:
Promote qi and blood, help sleep, beautify and benefit skin, and preserve health.
Tremella, pineapple and wolfberry soup
Materials:
Tremella 5g, Lycium barbarum 5g, pineapple 1/2 cans (small cans), rock sugar 1 spoon.
Method:
1. Wash tremella, soak it in clear water, remove its pedicels, cut it into small flowers, put it in 4 bowls of water, boil it over high heat, and then turn to low heat for about 20 minutes.
2. Then add Lycium barbarum, add pineapple slices when it is ripe and soft, and add sugar to taste.
3. After the sweet soup is cooled, move it into the refrigerator for refrigeration, which can better promote fluid production and quench thirst.
Efficacy:
It has the function of quickly eliminating toxins in the body.
Tremella woodfrog soup
Materials:
Lycium barbarum 10g, licorice 3g, dried tangerine peel 3g, foam snow clam cream 200g, tremella 3-4, and appropriate amount of crystal sugar.
Method:
1. Snow Clam Cream is soaked in water overnight until it swells into translucent shape, and the black film and impurities on the surface are removed, washed, drained, washed with tremella, soaked until soft, pedicled and picked into small flowers.
2. soak the dried tangerine peel in water and scrape off the white film inside, otherwise the boiled soup will be bitter.
3. Put 6 cups of water in the pot, add the snow clam cream, then add the dried tangerine peel and licorice, cook for about 30 minutes on low heat, add the tremella and medlar, continue to cook for 20 minutes, and add rock sugar to taste.
Efficacy:
Reducing fire and resolving phlegm, enhancing memory, is a health and beauty dessert that mature beauty often takes.
Chrysanthemum and red jujube soup
Materials:
6 grams of chrysanthemum, 6 red dates and 6 grams of longan meat.
Method:
1. Wash red dates, add longan pulp and 4 cups of water, boil for about 15 minutes, and pour into the teapot.
2. Wash the chrysanthemum with clear water, put it in the filter of the teapot, then put it on the pot and let the chrysanthemum soak in the jujube soup for about 5 minutes.
3. If you like something sweet, you can add a little rock sugar, but because red dates and longan meat are sweet, you should pay attention to working overtime.
Efficacy:
Nourish the liver and improve eyesight, soothe the nerves and help sleep.
Braised papaya with almond and tremella
Materials:
Papaya 1 piece (about 500g), Nanxing 25g, Beixing 15g, 6 candied dates, tremella 25g, rock sugar 200g and water 2000ml.
Method:
1, papaya peeled and seeded, sliced and put in a stew pot.
2. Wash and add almonds and candied dates.
3. After washing the tremella, remove the pedicle, blanch it with boiling water, and then add it to the stew.
4. Add sugar, seal with plastic wrap and stew for 2 hours.
Has effects in stimulating appetite, moistening lung, relieving cough, moistening skin, and enhancing breast.
Yam and mung bean soup
Materials:
400 grams of fresh yam and 500 grams of mung bean.
Method:
1. Wash mung beans and soak for about 10 minutes.
2. Boil mung beans in water 1 hour.
3. Beat the mung bean soup evenly with a blender.
4. Peel the yam, wash and cut into pieces, add mung bean soup and cook for 20 minutes, and add sugar to taste.
Efficacy:
Clearing away heat and toxic materials, especially suitable for people with loss of appetite.
Sweet potato steamed rice
Materials:
Sweet potato 1 bowl, brown rice12 bowl and water 3/2 bowl.
Method:
1, peeled and washed sweet potato, and cut into filaments for later use.
2. Wash the brown rice, put it in a container with shredded sweet potatoes and water, then put it in a rice cooker, put 1 bowl of water in the rice cooker, and steam it to eat.
Efficacy:
1, invigorating spleen and supplementing qi can improve the symptoms of physical weakness.
2, help to relax the bowels.
3. Enhance renal function.
Golden steamed pancake
Materials:
1 bowl of corn flour and 1/2 bowls of brown rice. 3/2 bowl of water.
Method:
1. Wash brown rice, soak it in clear water 12 hours and take it out.
2. Put the brown rice into the juicer, then add corn flour and water to break it into slurry and pour it into the container.
3. Put the container into the rice cooker, put 3/2 bowls of water in the cooker, take it out after steaming, and cut it into pieces after cooling.
Efficacy: strengthen the stomach and promote defecation.
Emerald steamed cake
Materials:
Wheat grass 180g, flour 225g.
Method:
1, wheat straw is washed, drained and juiced.
2. Stir the wheat straw juice and flour into dough, divide it into small pieces, knead it into dough and put it into the model.
3. Prepare a steamer. After the water boils, put the dough into a steamer, steam it for about 20 minutes on high fire, and take it out to cool before eating.
Efficacy:
1, long-term consumption is beneficial to gastrointestinal function.
2, annealing tonic to prevent night sweats.
Barley steamed cake
Materials:
300 grams of barley and some red dates.
Seasoning: honey 120ml, water 500ml.
Method:
1. Wash the barley, soak it in clear water 12 hours and take it out.
2. Put the barley into a blender, add water and honey to make a slurry, and pour it into the model.
3. Put the model into a rice cooker, put 3/2 bowls of water in the cooker, take it out after steaming, and decorate it with red dates.
Efficacy:
1, can strengthen blood vessels and tonify qi deficiency.
2, get rid of body heat.
3. Long-term consumption can lubricate the skin and prevent the hair from turning white.
Yogurt honey ice cream
Ingredients: one bottle of Danone original yogurt, two boxes of ice cream at home (one box of vanilla and one box of chocolate), honey, kiwi fruit and strawberry.
Practice: Clean the kiwifruit, peel it and cut it into small pieces. Clean the strawberries and remove the pedicels, four times for each strawberry.
Take a clean glass, pour Danone original yogurt, add four spoonfuls of honey, stir well with chopsticks, and then leave it for about an hour.
Stir several times during the period.
Dig out two spherical ice creams with different tastes with an ice cream spoon, put them into a small disk prepared in advance, then scatter the strawberries and kiwis cut into small pieces on the disk at will, and then pour the evenly stirred honey yogurt on the ice cream.
Features: novel and unique taste, first-class visual effect.
Matcha custard
Materials:
Protein 2
B sugar 40g+ 10g~20g (approx. Please adjust the sweetness yourself).
C 2 tablespoons of matcha powder (put one tablespoon to taste more obvious)
D water 1+ 1/3 cups.
2 tablespoons whipped cream (omitted)
F 2 tablespoons of Geely powder (I used three small bags this time. A little too much. )
Gram of water 1/2 cups
Exercise:
1. soak f+g in a small bowl (about 5 minutes).
2. Cook bcd in a small pot. Add (1). Stir until the gelatin melts. Move away from the fire. Cool in cold water. Add e and stir well.
3. Stir the egg whites and sugar. ( 10~20g)。 Beat until wet and foaming.
4. Add the completely cooled (2) into (3) and stir thoroughly with an egg beater.
5. Put in an eight-inch stripper (cake mold). Refrigerate in the refrigerator until it is solidified.
6. When demoulding, scrape the edges with a whipped cream spatula. Take off the side die. Put the matcha custard and the bottom mold directly into the plate and serve.