1. Slender legs

King kong sit: Correct hunchback, round shoulders and thin legs, sit after meals to promote digestion, and keep it for 2 minutes.

2. Thin thigh root

Simple pigeon pose: bend your left knee, keep your left calf as horizontal as possible or close to the opposite groin, straighten your pelvis, tilt your navel forward, straighten your hind legs, hold your hands on the ground, and hold your chest out for 1-2 minutes to promote blood circulation in the pelvic area.

Step 3 stovepipe

Simple pigeon style: the legs move together. 2. Cross your hands, put your forehead on the back of your hand, stretch your spine, and relax your shoulders and abdomen for 2 minutes to relieve menstrual back pain.

4. Thin hips

Butterfly stroke: Hold the forefoot with your fingers crossed, gently push the soles against each other, and stretch your chest upward for 2 minutes to relieve menstrual pain and accelerate the discharge of toxins in pelvic area.

5. Thin waist shaping

Cross: Legs are separated by more than 90 degrees, legs are straight, knees and toes are up, heels are pushed away, back is straight forward and down, elbows are on the ground, and hold for 1-2 minutes.

6. Lie thin.

Spread-body style: feet are fused, lying flat on the ground, knees naturally sink, hands are relaxed, and placed on the sides of the body for 5- 10 minutes, which can effectively relieve menstrual pain and repair emotions.