Low-fat, low-salt/sugar bread and grains
High-fiber or ordinary biscuits and crackers
Baked or boiled potatoes and sweet potatoes
Boiled corn or corn kernels (without butter or margarine)
Fresh bread or toast, such as white bread, whole wheat buns (including whole wheat buns with nuts), young wheat buns and raisin buns.
bread
Breakfast cereal or cereal bar with no or low sugar.
fresh vegetables
Fresh vegetables (such as cucumbers, carrots and cherry tomatoes)
Garden salad (only add a little low-fat salad dressing or use low-fat plain cheese instead of salad dressing)
Fresh or dried fruit without sugar.
fresh fruit
Dried fruits without sugar (such as preserved apricots, prunes and raisins)
Baked dried fruit slices, such as apple slices.
Fruit plate or fruit salad (with or without salad dressing)
Refrigerated fruits (such as bananas, apples, pears and pineapples)
Low-fat or skim milk category
Low fat or skim milk
Low-fat cheese, such as plain cheese without sugar or fresh fruit cheese.
Low-fat cheese such as cheddar cheese.
Lean meat and its substitutes
Fresh lean meat, such as beef, chicken breast, turkey slices, etc. (used to make sandwiches)
Canned tuna soaked in salt-free mineral water (used to make sandwiches)
boiled eggs
Bean curd without sugar
Salt-free nuts such as almonds, peanuts and cashews.
Non-salted beans, such as green beans.
Low-sugar beverage
Clean water
Sugar-free fresh juice, 100% pure natural juice.
Sugar-free or low-sugar soy milk
Oat drinks without sugar or low sugar, refer to: Eat * * * art/b5/template/index7805? PID = 7 & ID =122, I recommend you to go to the Golden Club Game Network!
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Materials:
Egg 1 oil 1 spoon.
Sugar 1 tablespoon icing a little.
Milk 125ml whipped cream.
50 grams of flour, raw fruit
Method:
Beat eggs and sugar well, add milk and flour in stages, beat batter well, add oil and mix well for later use.
2. Heat the frying pan, put the oil, pour a spoonful (two or three spoonfuls) of batter into the pan, round it, fry it into pancakes, and fry a few more pieces in the same way for later use.
3. Peel and slice the raw fruit for later use.
4. Apply a proper amount of whipped cream to the pancake, then put the raw fruit slices, wrap them in the shape of long rolls or hand rolls, and sprinkle some icing on the surface. I, rushing back to the branches of citrus honey to drink, will help me get back quickly and well. , healthy snacks
Recommended 1: pure flavor biscuit strips and biscuits.
Rich in carbohydrates, it can replenish physical strength.
Graham crackers can provide abundant fibers.
Recommendation 2: Fruit
Rich in vitamins and minerals
High fiber
Helps clear the stomach and prevent constipation.
Recommendation 3: skim milk and light soybean milk
low-fat
High calcium contributes to bone growth.
Rich in protein, vitamins and minerals.
Recommendation 4: Clear water
Calorie free
Relieve summer heat and quench thirst
Helps excrete body waste.
Smooth the stomach
Recommendation 5: Roasted corn
Taste fresh and sweet
High fiber and low fat
Rich in vitamins B and C, carbohydrates and protein.
Recommendation 6: Mai Bao Sandwich
I'm full
Stuffing can be freely matched, such as low-fat cheese, bananas, tomatoes, scrambled eggs, tuna in water, etc.
Adding lettuce or cucumber is more refreshing and refreshing.
"Snack" refers to the food or drink used to satisfy hunger between meals (such as breakfast and lunch). Don't mistake snacks for unhealthy snacks, because healthy snacks can help replenish calories, nutrients and water needed by the body.
However, if you eat too many snacks and choose processed foods with high fat, high sugar or high salt, it will easily lead to obesity, unbalanced nutrition or tooth decay. In the long run, it will have a bad influence on children's health.
Therefore, when eating "snacks", we must choose healthy foods and drinks and eat them in small quantities. If you don't feel hungry, you don't need to eat snacks.
Bch.cu.edu/fns/fun-in-seven website
, reference:. Qid = 7006052703114, Top Ten Healthy Foods.
Image reference:. yimg/I/icon/ 16/8.gif。
1. Green tea
-Prevention and treatment of various cancers, such as gastric cancer, esophageal cancer, liver cancer and skin cancer.
-Prevention of heart disease
-gargling can prevent tooth decay.
2. Salmon
-Contains omega-3 fatty acids.
-It can prevent and treat blood vessel obstruction.
-Preventing brain aging, such as Alzheimer's disease.
-Lowering cholesterol
3. Spinach
-It contains a lot of iron and folic acid.
-It can prevent and treat vascular diseases and heart diseases.
-Protect your eyesight.
-Low calories
4. Broccoli
-rich in carotene and vitamin C.
-Reduce the risk of various cancers, such as breast cancer, rectal cancer and gastric cancer.
garlic
-Prevention and treatment of heart disease
-Lowering cholesterol
-Clear blood
-Sterilization
6.red wine
-Contains antioxidants, which help to increase good cholesterol.
-Reducing vascular sclerosis
-A small amount of alcohol is good for the heart
7. tomatoes
-contains lycopene with antioxidant function.
Prevention and treatment of prostate cancer
-Prevention and treatment of cancers related to the digestive system.
-rich in vitamin C.
8.nuts
-rich in vitamin e.
-Lowering cholesterol
-Prevention of cancer
-Contains triglycerides, which can prevent heart disease.
9.oats
-Lowering blood pressure
-Lowering cholesterol
-Prevention and treatment of colorectal cancer
-Prevention and treatment of heart disease
blueberry
-Oxidation resistance
-Prevention of heart disease
Prevention and treatment of cancer
-Improve brain power
Ten unhealthy foods
1. Sidious
-Because frying is high in calories and butter and syrup are added when eating, butter is also high in saturated fat.
2. Egg tart
-There is lard in the skin of the egg tart, and with egg yolk, the fat content will be high.
3.ice cream
-Rich in saturated fat and sugar.
4. Instant noodles
-urbanites are busy with work. Eating a bowl of noodles is a meal, which is high in calories and extremely unbalanced in nutrition.
toast
-When barbecuing meat at high temperature, dripping oil will make some carcinogens attach to the rising air, so it may attach to the meat. In addition, the baked noodles are sticky. If the restaurant is not handled properly, such as barbecue exposed to the air for a long time, it will be stained with dust and easy to breed bacteria.
6. Fried chicken chops
-The crispy skin of chicken chops is high in oil, which increases body fat and cholesterol.
7.potato chips
-Potato itself is a healthy food, but after frying, its fiber and vitamin C will be destroyed, and it also contains high oil, monosodium glutamate and salt.
8. French fries
-potato chips are fried and seasoned with salt, and some restaurants use monosodium glutamate to flavor them.
9. Fried fish and eggs
-High oil content after frying. In fact, fish eggs don't contain much fish and can't be used instead of eating fresh fish. Some manufacturers may add an ingredient called salicylic acid to increase the elasticity of fish eggs. If they eat it for a long time, salicylic acid will accumulate in the body and may damage the liver or kidneys.
10.eggs
-High fever.
The healthiest food selected by WHO 94.4.28
Not long ago, the World Health Organization published a list of the best foods after about three years of research, which revealed the mystery.
First, the best vegetable: Because sweet potato is rich in vitamins and is an anti-cancer expert, it is selected as a whole vegetable.
The first one.
Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kale and gold.
Flammulina velutipes, sherry red, Chinese cabbage.
Second, the best fruit: 10 The best fruit is ranked as follows: papaya, strawberry, orange, citrus, kiwi,
Mango, apricot, persimmon and watermelon.
Third, the best meat: the chemical structure of goose and duck meat is close to olive oil, which is good for the heart. Chicken is called "protein"
"The best source.
Fourth, the best edible oil: corn oil, rice bran oil, sesame oil, etc. The ratio of vegetable oil to animal oil is 1 0.5 1.
Might as well mix them.
5. The best soup: chicken soup is the best, especially hen soup, which has the function of preventing and treating colds and bronchitis, and is especially suitable.
Drink in winter and spring.
The best brain food: spinach, leek, pumpkin, onion, cauliflower, pepper, pea, tomato and carrot.
Vegetables such as Chinese cabbage, garlic sprout and celery, and shellfish such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans.
Food, brown rice, pig liver, etc. , reference:. keeplife.idv/doc/b6, qid = 7006070303 12 1