1. Be sure to rest at home after delivery, pay attention to sleep, and don't make yourself tired, but don't lie in bed all month. Generally, you can get out of bed and do some light activities 3 days after delivery. In the second month, we should insist on proper physical exercise and do some postpartum gymnastics or yoga, which can help us get back into shape as soon as possible. From the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth. But try not to touch cold water. You can bathe and wash your hair with boiling water such as Folium Artemisiae Argyi, Caulis Spatholobi or ginger peel. Keep hands and nipples clean and hygienic, especially pay attention to keeping perineum clean.

2. Vegetables and fruits can be eaten. If you are afraid of cold, eat less cold fruits such as watermelons and bananas. Maternal diet should eat less and eat more meals, and it is appropriate to mix meat and vegetables. Special emphasis should be placed on lightness and food should be easy to digest. Don't overeat in case of overnutrition. During confinement, the room should be ventilated frequently, but there should be no convection between the doors and windows, and no ventilation should be blown to the mother and baby to avoid catching a cold.