Obesity caused by liver and gallbladder disorders usually manifests in the inner and outer thighs and waist sides (so-called "swimming rings"). 1. Remove the fat on the inner thigh and scrape the liver meridian. Push the liver meridian on the inner thigh with the palm root. When sleeping every day, push the palm root from the thigh root to the knee and push the position of the liver meridian 300 times. When pushing, you can use a little soap or grease to lubricate it to avoid scratching your skin. Simply put, it is the root of the inner thigh to the knee. 2. Remove the fat on the outer thigh and knock on the gallbladder. There is a natural sign of gallbladder meridian outside the thigh, which is the position of people's pants. If you want to reduce the fat in this area, you just need to pat it with your knuckles. Because these acupoints are in the muscle layer under the skin, not on the surface of the skin, the force should be able to penetrate into the muscle when knocking. Only by knocking like this can the effect be really obvious. The gallbladder meridian is also called the gallbladder meridian of foot-shaoyang. The acupoints of this meridian are: pupil, hearing, Shangguan, jaw fatigue, cranium suspension, sideburns bending, rate valley, sky rushing, white floating, head opening yin, bone ending, body and mind, yang white, head weeping, eye window, righteous camp, spiritual inheritance, brain deficiency and wind pool. Simply put, you stand up and sew your fingertips along the side pants to your knees. In fact, it is mainly the four acupoints of knocking on the ring, jumping the wind, blaspheming in the middle and closing the knees. 3. Remove the fat on the waist and knock on the pulse area. If you have fat around your waist, tap the pulse area on both sides of your waist. This is the circulation position of the liver and gallbladder meridian, which surrounds the human body like a belt, so you can knock off the fat on both sides of the waist by knocking on the pulse area. It's easy to knock the pulse. As long as you lie flat, hold an empty fist and knock 300 times a day, from light to heavy, it is appropriate to be comfortable. Soon these "swimming rings" naturally went down. The intersection of meridians is three points, namely, the point with pulse (the point with the same name as the pulse), the fifth pivot and the Wei Dao (the meridian of foot shaoyang) * * *, and the left and right six points are simply the position of the waist. When lying down, the fat on the back will be squeezed to the waist, that is, the fat there, that is, the thinnest part of the waist. 4. Obesity self-treatment caused by large intestine dysfunction: If what is absorbed cannot be converted into blood in time, it will become fat and fat and accumulate in the human body. There is also constipation, which will also lead to the discharge of garbage in the body. If the large intestine is dysfunctional, there will be many reaction points on the arm. At this time, you should often pat the large intestine meridian on the front of your arm, which can not only reduce the fat on your arm, but also improve the problem of constipation. Knocking on the large intestine meridian has additional benefits for the elderly. Because the large intestine meridian belongs to the meridian with excessive qi and blood, if the elderly feel that their shoulders are always painful and often knock on the large intestine meridian, the qi and blood on their shoulders will be sufficient, which is very beneficial to prevent and treat shoulder pain. Simply put, it is to hit the front of the arm. 5. Gastrointestinal dysfunction, kneeling method Gastrointestinal dysfunction, such as eating something, blocking in the stomach, it seems that it will not digest, then you can use the simplest method-kneeling method. It is to put a cushion on the bed or floor and walk on your knees every day, which can help the stomach function return to normal. Walking on your knees like this every day, all the qi and blood will rush to the stomach meridian first, take away the accumulated fat and excrete it. Not only have you lost weight, but people with knee injuries and arthritis will also get better. 6. Intestinal dysfunction: The function of pinching the small intestine inside the arm is digestion and absorption. If its function is weakened, there will be loose fat in the position of small intestine circulation below the inner arm. In the view of Chinese medicine, the heart is different from the small intestine, and the function of the small intestine meridian is weakened, which means that the heart has insufficient blood supply to the small intestine meridian, and at the same time, the heart function has some problems and is weak. How to solve it? It's simple. Raise your hand to salute, and then pinch the inside of your arm with your fingers. The thumb is the position of the heart meridian, and the other four fingers pinch the small intestine meridian. When you pinch it, you must pinch it next to it. When you pinch, you should pinch and rub. You should rub from your armpit to your elbow to your forearm. Sticking to it every day can not only reduce the fat here, but also improve the function of blood supply to the heart. In addition, shoulder problems and cervical spondylosis will be solved accordingly. Therefore, friends who work in front of the computer for a long time should always rub the heart meridian and the small intestine meridian. 7. Cardiac dysfunction: Kneading the pericardium with your thumb can easily lead to overweight heart, and conversely, poor cardiac function can also lead to obesity, which is a vicious circle. Why does poor heart function lead to obesity? As mentioned earlier, the reason for obesity is that the garbage in the body can't be transported out and accumulates in the body. Only fresh blood can take away garbage, and the power of fresh blood is the heart. The heart is strong, and qi and blood are strong, so that fat can be absorbed and removed. Someone asked, "How do I know that obesity is due to weak heart function?" In fact, some signs can be seen. For example, when sleeping at night, I often feel depressed and need to open the window. Such people have weak heart function. There is also a few steps upstairs to catch my breath, and my heart function is not good. How to solve this problem? Just press the pericardium sutra with your thumb every day. Stretch your arm forward. The straight line from armpit to middle finger is pericardium meridian. When you press it, people with poor heart function or slight cardiovascular stasis will find corresponding pain points on it. At this time, we must rub this pain point off. People with slightly more serious heart problems usually have obvious pain points under the biceps brachii, so be sure to rub them here more. At this time, losing weight is secondary. The most important thing is to open up the cardiovascular system and make it unobstructed, so as to prevent and treat myocardial infarction, angina pectoris, coronary heart disease and other diseases. 8. Spleen transport disorder: Pushing the spleen on the left leg through spleen transport disorder will also cause obesity. Traditional Chinese medicine believes that the spleen governs transport and transformation, that is, the food absorbed in the body is transformed into subtle nutrition and blood. At the same time, fresh blood should be delivered to every part of the body. If it cannot be transported to the limbs, there will be congestion and garbage accumulation. Therefore, the process of spleen governing transport and transformation is not only a process of removing garbage from the body, but also a process of bringing forth new ones, that is, a process of fresh qi and blood expelling deposited garbage. Someone said, "How do I know that obesity is due to spleen dysfunction?" Spleen deficiency generally causes abdominal distension, that is, the stomach swells after eating. Even some people get swollen even if they don't eat in the afternoon, and some people always drool when they sleep at night. These are the poor transport function of the spleen. Only by strengthening the spleen in time can these problems be solved. Strengthening the spleen can be achieved by pushing the spleen meridian. In addition to general weight loss, you can also reduce the fat on your legs and lower abdomen, which are mainly spleen meridians. There are many acupoints in the spleen meridian on the inner side of the calf, which is also the easiest to find. When you pinch the inside of the calf bone, you will find some pain points, all of which are acupoints. For people with spleen meridian obstruction, these acupoints will be very sensitive and painful, so you should rub them more. In addition, rubbing the left spleen meridian has the best effect. Because there is a general rule here: for example, the liver is on the right side, and the right liver meridian should be rubbed more; The heart is on the left side, so you should rub the left side when you rub the pericardium meridian. 9. Bladder meridian disorder: Massage, scraping, chiropractic and moxibustion on the back of bladder meridian are all on the back of human body. The back, buttocks, hind legs and the outside of the foot are all the positions where the bladder meridian runs. For example, the fat and fat on the back and buttocks are all problems of the bladder meridian. The common problem of bladder meridian is that the cold of human body is easy to accumulate there. Because it is a fence for the human body to resist the cold outside. Chinese medicine believes that "wind enters from the neck and cold comes from the soles of the feet", that is, cold comes from the bladder meridian. So many people's backs and hips feel like they have touched a layer of cotton, which is caused by the accumulation of cold air. How to remove these fats from the bladder meridian on the back? It is to drive away the cold. The best way to drive away the cold is to scrape the bladder meridian on your back. If someone doesn't like scraping, they can also use cupping, massage, chiropractic and moxibustion, all of which are for clearing back cold. The way to eliminate hip fat is to lie down and beat the hip with your fist, which can achieve the effect of losing weight on the hip and also discharge the cold of the hip. There is also fat on the back of thighs and calves that can be eliminated by pressing and rubbing. In short, more efforts should be made on the bladder meridian. Self-treatment of obesity: pushing abdomen, walking, going to bed early and getting up early, pushing abdomen, as the name implies, is pushing abdomen. Because all the 12 meridians of the human body circulate on the stomach, pushing the stomach smoothly will make the 12 meridians unobstructed, that is to say, they have all been exercised. When you push your stomach, push it from your heart with your index finger. Sometimes, you may feel bored and suffocated, so you should push this breath away. When pushing, push down, through the navel, and push to the lower abdomen. Push the middle first, then push the sides. When you push the liver and gallbladder meridian, you should push it obliquely to the middle, because the liver and gallbladder meridian is inclined. With this push, 12 meridians can be adjusted smoothly, and the body garbage will be easily taken away. Push it once before going to bed and again before getting up the next day, each time for 5 minutes. Walking is walking every day. When you want to go to work, you'd better get off early and walk to work not far from work. Old friends should walk more when they go to the park, so that they can reduce body fat evenly. Why does walking have such great benefits? Because the six important meridians of the human body follow the feet. Someone said, "I walk every day. Why do I still have so many diseases? " This is because many people are not good at walking, just dragging their shoes, and there is no down-to-earth method, so many people wear off the heels of their shoes. If you take a down-to-earth approach, walking will become a form of exercise. In fact, in life, gestures are all an exercise, but you have to pay attention to them with your heart to be effective. Under what circumstances must walking be effective? For example, in winter, you have to go until your head sweats slightly and your feet start to get hot. This can not only lose weight, but also get rid of foot cold syndrome and lead qi and blood to the feet, which is most suitable for the elderly. In addition, walking can also prevent stroke, Alzheimer's disease, hypertension and other problems. If you want to nourish blood, there is another fundamental thing, that is, you must sleep enough.