It is impossible to have dinner with friends and relatives without eating delicious food. What should be done to control the heat? In addition to reducing refined sugar and fried food, "prolonging satiety" is also an important measure! According to the American Medical Journal, moderate intake of protein-rich foods, including meat, fish, seafood and eggs, can help to lose weight. Eating eggs for breakfast is a good choice, which can not only supplement nutrition, but also prolong digestion time and increase satiety.
Eating eggs for breakfast helps to lose weight, and the body mass index drops more.
In 2008, a study published in the International Journal of Obesity showed that scientists conducted an experiment in which one group of subjects ate eggs for breakfast and the other group ate bagels for breakfast. After 8 weeks, the former lost 65% more weight than the latter, and the body mass index (BMI) decreased by 665,438+0%.
Studies have found that eating eggs for breakfast can prolong satiety and help control weight. Eat a high-protein breakfast to reduce body fat.
20 15 American research found that eating high protein for breakfast can increase satiety, stabilize blood sugar, reduce food intake in one day and avoid body fat increase. This study is aimed at teenagers. A group of teenagers are asked to eat high-protein breakfast, including high-quality protein food such as dairy products, eggs and lean pork (* * * including 35g of protein); The other group ate breakfast with ordinary protein content, including milk and cereal (* * * containing protein13g).
The results showed that the total calorie intake of teenagers who ate high protein breakfast decreased by 400 calories, their body fat decreased, and their blood sugar level was relatively stable, while the body fat of the other group increased.
Eat high-protein snacks in the afternoon to improve satiety.
In the same year, another study published in the Journal of Nutrition showed that if teenagers eat some snacks with high protein and soy products in the afternoon, such as boiled eggs, pumpkin seeds and soybean milk, they can reduce muscle hunger, improve satiety and help control their weight.
In this way, protein is really a good helper to lose weight! Appropriately increasing the intake of high-quality protein can prolong satiety, and naturally you won't eat too much for lunch or dinner. However, there is a limit to high protein. Here, domestic nutritionist Cai will tell you that eyebrow horn is not only high in protein, but also you will lose weight!