In a word, talk less and move more. Specifically, you can make a weight loss plan. What to eat for breakfast, lunch and dinner. What exercise are you going to do every day? Exercise must be sweaty all over, otherwise it will have no effect. As for the quickest way to reduce legs and thin face and seek health, I don't think there is a shortcut unless you have a face-lifting needle. Exercise more, eat less high-calorie food, eat more fruits and vegetables, eat less staple food in the afternoon, eat fruit when you are hungry, stick to it and be absolutely thin. Duoyan Zheng slimming exercise is recommended for sports.