Full breasts are a sign of female beauty, while firm breasts need special protection. Wearing a bra in time is an ideal and simple breast care measure.

(1) Advantages of wearing a bra: It can reflect the unique beauty of women and is good for human health. Bras can support and keep the breasts, and make the blood of the breasts

Smooth liquid circulation contributes to the development of breasts, can protect nipples from abrasion, prevent breasts from sagging and sagging, and can also reduce the number of breasts when walking, exercising and working.

Swing and discomfort. It can promote breast fat accumulation, make breasts fuller, keep breasts clean, and make up for physiological defects such as small breasts.

(2) When to start wearing a bra is better: it depends on the speed and size of breast development. In adolescence, breasts should be fully developed and should not be bound.

When developing breasts, you should wear comfortable and spacious clothes, not tight underwear, and don't gird your abdomen. Generally, girls grow to 16 ~ 18 years old, and the development of chest and breast has been

Close to maturity, you should start wearing a bra. If the age is less than 16 years old and the distance between the upper and lower breasts is less than 16 cm, it is not suitable to wear a bra. It is not good to wear a bra too early.

While breast development, it will also affect the secretion of milk in the future.

(3) Precautions for wearing a bra;

① Choose the right model: the bra is too big to support the breast, and too small will hinder the development of the breast. The proper bra size is to measure your ass.

Chest circumference, that is, measured along the lower edge of both breasts with a soft tape measure, is the size of a bra. If the bust is 76 cm, buy 76 cm.

Bra.

② It is better to choose soft, breathable and hygroscopic cotton bra than nylon or polyester bra. Bras had better be elastic.

Belt, to adapt to breathing and exercise.

③ Bras should be changed every day in summer and at least twice a week in winter to keep breasts clean.

(4) Increase nutrition and promote breast development and perfection.

(5) Take part in physical exercise and sports regularly, such as swimming, push-ups, stretching and chest expansion, and strengthen the exercise of chest muscles to make the breasts develop healthily.

(6) Massage the breast, promote the activity of the pectoral muscle group, increase its tension, stimulate the development of the breast, and achieve the purpose of breast augmentation.

Wearing a bra to sleep is harmful.

Many women like to sleep in bras at night, thinking that they can keep their breasts fit. In fact, it is extremely harmful to sleep with this cover.

In recent years, the incidence of breast cancer in the United States has increased year by year, which is related to the popularity of bras, because there is no such trend among people who don't wear this civilized thing all their lives. Why? The researchers said that the bra will press the lymph glands of the breast, making it difficult to excrete the toxins produced here, and it is easy to become cancerous over time.

It is suggested that women wear strapless or copper bras as little as possible; Try to reduce the time of wearing a bra every day. It is best to take it off as soon as you get home when you go out, and massage your breasts to make this part of the lymphatic system return to normal. Young women, especially those who don't even want to take off their bras when sleeping, must firmly remember the limit of 12 hour. Usually, as long as it is not in public, you should try to relax your breasts and ensure the normal circulation of lymph. Otherwise, it is not worth sacrificing health just to satisfy a vain beauty.