One test of losing weight is to see if your taste has faded. I not only love to eat all kinds of fruits and vegetables, but also began to give up or even hate foods with high fat, calories and cholesterol, without the impulse to foods with high fat and heavy taste in the past. During the period of losing weight, many people lack understanding of their bodies.
It is easy to over-control diet or improper diet, leading to endocrine disorders, constipation, weakness, acne on the face, yellow complexion, strong liver fire and other adverse reactions. You know, people are not easy to be constipated under the condition of reasonable diet and regular work and rest, that is to say, the metabolic function of the body is also operating normally.
Extended data:
The introduction of the body entering the fat-reducing period is as follows:
If constipation is not easy to occur during weight loss and defecation is normal every day, it shows that the weight loss method is correct and the weight loss process develops normally. As long as you keep it up, you will succeed soon.
Control food intake. Keep seven or eight full meals every day. Too much starch and extremely sweet food, such as sweet potato, candy, candied fruit, malt extract, milk tea, etc. You should try to eat less or not. Stop eating within 3 hours before going to bed at night.
People's Network-Losing weight should not be for slimming but for health.
People's Network-Exercise to reduce fat and lose weight is systemic.