Of course, Pu 'er tea has a good weight loss effect. The drinking method of Pu 'er tea is: 1 Brewing Pu 'er tea every day instead of all drinks, replacing soup with tea, replacing water with tea, and prohibiting other drinks and other meals, all of which are normal consumption. In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly. 3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea. The second one is the best!