What are the benefits of yoga for men? 1. Men should also decompress.
The earliest yogis were divorced from society, climbing on the snow-capped mountains in the Himalayas and meditating on the banks of the Ganges River, just like the hermit yogi seen in Himalayan Star. Since the 20th century, people began to realize the benefits of yoga to human body, and then it began to spread around the world. Modern fast-paced work and life, especially society, endow men with more responsibilities and demands. Men are used to being under pressure and lack ways to decompress. No form of indulgence can really relax their body and mind, and often they can't even relax. Those isolated yoga practitioners have no pressure, but the practice method is a good way to relieve the pressure in modern society. Yoga can improve the flexibility of the body, enhance coordination, improve agility, shape rigid and flexible body lines, and cultivate elegant and noble masculinity. A man who knows how to relieve stress can understand life and work better.
2. Fighting the male health crisis
Men have many health problems. They lack awareness of their bodies and brains. Physical problems actually come from overload pressure. Without a calm brain, people are always under great pressure and their emotions are easily intense. As the pressure increases, the disease will be very prominent. Chronic stress is six times more likely to cause heart disease and cancer than smoking and high cholesterol. The midbrain is one of the most important organs in the human body. When the brain is tired, many functions will be affected. One of the great benefits of yoga is that it can help brain waves to restore calm, maximize the role of parasympathetic nerves, restore energetic state, and fight against various health crises.
3. Enhance men's sexual ability
It is natural that practicing yoga brings benefits to men's sexual ability. The biggest benefit is not the extension of time and the improvement of ability, but to help practitioners enhance their physical feelings, prolong their sexual pleasure and reach a higher state of sexual arousal. If you can keep practicing, women can increase their chances of getting multiple orgasms, and both men and women can lead orgasms to all parts of the body.
4. Build a strong body.
Because men don't pay attention to body shape as women do, the obesity rate of men after the age of 30 is very high, which brings many hidden dangers. Practicing yoga plays a special role in reducing local body fat and fat, increasing body flexibility and helping men maintain a normal body shape. Different from other sports, yoga is a comprehensive system including body, brain and spirit. Yoga is the foundation of other sports. Many sports stars, such as baseball catchers Barry Zito and Eddie George, use yoga to keep their bodies in top shape. Janet, the most valuable player of the NBA Grey Wolves, practices yoga breathing before every game. Yoga practice is not contradictory to other sports, and it can also increase the effect of other sports.
5. Workplace wisdom
Having a relaxed brain and body is the essence of human nature. By reducing the pressure on the body and brain, it helps to release all kinds of energy. Breathing exercises in yoga can help you control your brain, achieve peace and tranquility, and improve people's attention and clear thinking. Doing yoga can make your life regular and improve efficiency. When people are busy, their thoughts are often confused. People need a little time to calm down and think every day. Many important things will emerge, and unimportant things will sink. People are often confused when they are busy. Only when they are calm will they increase their intuition. Yoga can increase this sensitivity and let you know what is most important. Working hard in the workplace will always be like the new york Stock Exchange, and it will always be full of pressure. Yoga can increase sensitivity and insight, and make decision-making and judgment more wise. After practicing yoga, you will be energetic and efficient.
6. Get a deep, lasting and satisfying sense of happiness.
For a man who is suffering in the desert and dying, one or two drops of water can't quench his thirst. Similarly, it is impossible to get extremely limited happiness from sensory enjoyment. Modern people constantly pursue love, success and happiness, but the happiness and feelings around them are disturbed and ignored by our chaotic thoughts, becoming vague and always in anxiety and mania.
What are the benefits of yoga for men? 1. Relieve physical tension and release stress.
For men who often sit in the office, keeping the same posture for a long time is easy to make their bodies stiff and feel tired. In addition, if they exercise less, the symptoms of pain are more common; Therefore, we can relax the muscles and bones through the basic stretching movements of yoga, such as simple Japanese worship and cobra pose, combined with deep breathing and exhalation, which can help the muscles of the body stretch and help release the tight pressure of the body.
2. Eliminate lactic acid after fitness
The muscles of the body often feel sore after fitness, which is because lactic acid accumulates in the body. In order to eliminate the feeling of soreness, we can relieve physical fatigue through simple yoga movements, and make the whole body calm through breathing. Stretching posture helps to relieve muscle fatigue and reduce the feeling of soreness.
3. Strengthen the body function cycle
Yoga is not only stretching and relaxing the body, but also strengthening the functional circulation of various parts of the body through some actions, such as the most basic standing posture, bending forward and seemingly simple bending movements. In fact, stretching thigh and calf muscles helps to improve emotional concentration and stimulate glands in the liver and kidneys. In addition, cobra pose can also promote blood circulation and lymphatic system secretion; Cat-cow style can also strengthen the function of thyroid gland and parathyroid gland, help gastrointestinal digestion and promote metabolism.
4. Lovers' feelings are sweeter
Of course, this must be done with the other half! Double yoga has always been the best exercise to make couples' feelings warm up quickly. Two people help and encourage each other through actions, which not only helps to stretch the body, but also tries difficult actions through mutual help, making yoga the most intimate exercise between couples.