How to eat winter melon is recommended.
Ingredients: wax gourd, amaranth, honey.
① Wash and peel the wax gourd, cut into strips, soak the wax gourd strips in cold water, boil the water in the pot, add the wax gourd strips after boiling, remove the wax gourd after boiling and put it in cold water.
(2) Wash amaranth, put it in a pot, boil it in red water, filter out amaranth juice, cool the wax gourd strips, add amaranth juice, add honey and refrigerate for two hours.
Rouge winter melon ball
Ingredients: white gourd, purple cabbage, white vinegar and sugar.
(1) Prepare two kinds of main ingredients, peel two pieces of purple cabbage, add appropriate amount of water into the cooking machine to make juice, filter out the residue in the juice, put it in the pot for a few minutes, put the juice into a bowl, and pour 2 spoonfuls of white vinegar.
(2) Dig out the wax gourd and wax gourd balls with a ball digger, blanch the wax gourd balls in boiling water for 2-3 minutes, take them out, soak them in purple cabbage juice, put them in the refrigerator for more than half an hour, and sprinkle some sugar when eating.
Lemon melon strips
Ingredients: white gourd, medlar, concentrated lemon juice, rock sugar.
① Peel the wax gourd, remove the pulp and cut it into strips with corrugated cardboard. It is best to take the hard part of the outer layer, not the soft part of the inner ring. ) Add a proper amount of water to the pot, and pour the cut wax gourd strips into the blanching water and cook until it is cooked for seven minutes. Blanch and stir with cold water to keep crisp and cool.
2 drain the water, put the wax gourd strips into the container and add lemon juice, don't pass the wax gourd strips. Add rock sugar and medlar, and mix well with honey according to personal preference. It tastes best in the refrigerator.
Milk white melon sparerib soup
Ingredients: duck feet 500g, wax gourd 600g, sparerib 800g, salt 1 spoon, onion 1 root, star anise 2, ginger 1 slice.
(1) Add an appropriate amount of water to the pot, blanch the ribs and duck feet in the pot, and wash the blanched ribs and duck feet for later use.
(2) Peel the wax gourd, wash it and cut it into large pieces, cut the onion into sections, slice the ginger, put the blanched ribs and duck's feet into the soup pot, add a proper amount of water to boil to remove floating foam, then put the ginger onion and star anise into the soup pot, cover it and stew it for 1.5 hours (water should be added all at once, and water cannot be added in the middle).
(3)1.5 hours later, add the wax gourd, cook for about 20 minutes until the wax gourd is cooked, add appropriate amount of salt and take it out of the pot.
Saidongpo meat
Ingredients: 400g wax gourd, two onions, a small piece of ginger, half star anise, yellow wine, rock sugar, salt, soy sauce, oyster sauce and chicken essence.
① Prepare a piece of wax gourd, peel it, cut it into pieces four centimeters long and four centimeters wide, and carve a flower knife on this side of the melon skin to make the skin.
(2) Put soy sauce on the cut wax gourd, heat it in the pot, and put a little oil until it smokes slightly. Then put the wax gourd slices into the pot and fry them with the skin facing down, and then fry them on the other four sides with a small fire (the side opposite to the skin can not be fried, so it is always fried on five sides), and all of them are fried until they are slightly yellow.
(3) Fried wax gourd, peeled and put in a bowl. Chop onion, ginger and half star anise (you can also use five-spice powder and thirteen spices). Pour the chopped ginger, onion and star anise into the wok, and there is no need to put oil. Just now, the oil for frying wax gourd is enough. After the fragrance comes out, add a little soy sauce (or sugar color), soy sauce, oyster sauce, a little salt, a little yellow wine, or other wine, and then add white sugar, about a teaspoon.
(4) then steam for 10 minutes on high fire, take out the drained soup and wax gourd, and buckle them on the plate. Drain the soup, pour it into a pot to boil, and taste it. Then mix in a proper amount of raw flour and water, thicken it, pour it on the steamed Dongpo meat, and sprinkle with chopped green onion.
Shrimp skin and wax gourd strips
Ingredients: white gourd, shrimp skin, salted egg yolk and ginger.
① Boil the water in the pot, then steam the salted egg yolk, and crush the steamed salted egg yolk while it is hot. Cut the wax gourd into strips and steam it in a steamer until it is just cooked (not too soft). Slice ginger (remove the smell of salted egg yolk, don't add it if you don't like it).
(2) Do not put oil in the pot, and stir-fry the shrimps with low fire until dry. Put a proper amount of oil in the pot, add ginger slices, then add broken salted egg yolk and stir fry, and add wax gourd strips and stir fry. After the wax gourd strips are evenly coated with egg butter juice, add the shrimps and stir fry evenly.
How to eat melon to lose weight Melon tastes sweet, and the dishes made with it are refreshing, delicious and beautiful.
First of all, wax gourd and tremella soup
Ingredients: 250g wax gourd, 30g tremella, salt, monosodium glutamate and yellow wine.
Exercise:
1. Peel and flesh wax gourd, and cut into pieces; Tremella is soaked in water.
2. Put oil in a hot pan, stir-fry the wax gourd slices for a while, add a little water and salt, cook until the wax gourd is cooked, add tremella, monosodium glutamate and yellow wine and mix well.
Second, melon meatball soup
Ingredients: 250g white gourd minced pork, egg 1 piece, onion, ginger, pepper, coriander and white powder.
Exercise:
1. Slice wax gourd for later use.
2. Add chopped green onion, Jiang Mo, scrambled eggs, proper amount of salt, chicken powder, pepper and white powder into minced pork and stir in one direction to make it sticky.
3. Put water in the pot, and then turn the heat down. Beat the minced meat into small balls with a small spoon and carefully put it into the pot.
4. When the meatballs change color, put in the wax gourd slices, and sprinkle with coriander powder after cooking.
Third, vegetarian dishes and shredded winter melon
Ingredients: a piece of wax gourd, salt, soy sauce, oyster sauce.
Exercise:
1. Wash the wax gourd, peel it and cut it into the desired shape.
2. Heat the pan over medium heat, add appropriate amount of oil, and add shredded wax gourd to stir fry.
3. Until the wax gourd is fried soft.
4. Add a small bowl of water, cover the lid and let the water boil.
5. After the melon is ripe and transparent, season with a little salt, a little soy sauce and a little oyster sauce. You can also put some chicken essence and stir it evenly as needed.
Fourth, winter melon shrimp
Ingredients: dried shrimp/seaweed is also acceptable, wax gourd.
Exercise:
1. Shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl.
2. Wash the wax gourd, peel it and cut it into small domino pieces.
3. Cook the shrimps in the pot with cold water until crisp, then add the wax gourd and cook until the wax gourd is cooked. Season with a little salt and chicken essence and put it in a bowl. Put as little seasoning as possible.
How to eat: eat in small quantities. Take a few bites when you are hungry and try to wait until the soup is cold. Insist on eating stewed shrimp and wax gourd, and cooperate with moderate exercise (walking) for one month, you can lose about 15-20 kg. But be careful not to eat shrimp head, because it has high cholesterol.
Five, wax gourd aloe soup
Ingredients: 3 pieces of aloe, half a catty of wax gourd, some red dates, one Sydney, and proper amount of honey.
Exercise:
1. Wash aloe and wax gourd and cut into sections. Wash red dates and Sydney and cut into pieces.
2. Put the wax gourd into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly.
This soup can best prevent obesity and eliminate body dampness and edema caused by liver-fire dryness and heat.
Six, ginger, orange peel and winter melon soup
Ingredients: 300g of sparerib, 400g of wax gourd, 0/5g of shredded ginger/kloc-,0/5g of dried tangerine peel/kloc-,0/200 ㏄ of water/kloc-,0/2 teaspoons of salt/kloc-,and a little chicken powder.
Exercise:
1. Wash the ribs, blanch them in boiling water for about 3 minutes, then take them out and rinse them for later use.
2. Wash and drain the wax gourd, remove the seeds first, and then cut the skin into blocks for later use.
3. Take a soup pot, add water and the ribs cooked by 1, first boil over high fire, then continue to cook over low fire for 30 minutes, then add the wax gourd pieces, shredded ginger and dried tangerine peel prepared by the second method, continue to cook over low fire for 30 minutes, and then add seasonings and mix well.