Fried lean meat with green vegetables is easier to make. Prepare the vegetables, directly break them into leaves, wash them, cut the pork into pieces, put aside the slightly fat pork and slice the garlic.

Put the fat into the pot, stir-fry the oil a little, then add some vegetable oil, add the rest of the pork and stir-fry for a while. Then stir-fry

Stir-fry until it is slightly cooked, you can add garlic slices, and finally add salt and a little water until it is completely tasty.

2. What is the nutrition of fried lean meat with green vegetables?

First of all, eating green vegetables and fried lean meat can help the human body reduce high blood pressure, mainly because there is a lot of cellulose in green vegetables, which can reduce blood fat. Eating this dish regularly is undoubtedly suitable for friends with vascular diseases.

Stir-fried lean meat with green vegetables can help promote the speed of the new generation and enhance human physique. Because green vegetables contain a lot of cellulose, which can promote gastrointestinal peristalsis, eating some meat food before eating can make the effect of promoting gastrointestinal function better and help solve the constipation problem.

Stir-fried lean meat with green vegetables is helpful to fight against aging, mainly because it is rich in various nutrients, especially vitamins and carotene. These nutrients are badly needed by the human body and can help delay cell aging.

Fried lean meat with green vegetables is healthy because there is a lot of cholesterol in the meat. Fried vegetables can make vitamins and inorganic salts contained in vegetables more easily absorbed by human body, and can also decompose cholesterol in meat.